Aymeric Y.
I never thought another piece of technology would help me unplug but my Apple watch has. Before getting it I would look for
...How do you get away from your phone before bed?
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Frequently asked questions
What’s the best way to make your legs more flexible?
Tyrone F.
Yoga for sure, however, I have found that not all yoga positions are for me or to stretch my legs. It is important
...I don’t have time in the morning for a long workout. So what quick exercises should I do?
Neila Q.
Buy a. Body suspension kit from your sport shop, thrr are lots of free app giving 5 minute activity and that' will already
...How can I make sure to remember to floss? I always remember after I brush my teeth and it’s too late.
Christopher O.
Just floss anyway and after brush your teeth quickly. So you can program your brains to remember that flossing comes before brushing your
...How do you eat fruit or vegetables in the morning?
Lilian S.
I’m not a big fan of peeling and cutting, so I blend a mix of veggies and fruits (no extra sugar). Usually I
...Where does your mind wander when you meditate?
Dolores F.
Everywhere and multiple places. It is like the Lumocity game Space Trace. While mediating my brain is seeking to connect and build.
...I have a career that requires me to be social at late hours. I find it difficult to tear myself away before the rest of the group. I feel like I am being left out and feel extra subconsciously connected to my phone when I am intending to unwind and get a good night’s sleep. How do I disconnect under these circumstances? Any suggestions would help :)
Stephanie U.
That’s a hard one. Are there some members of the group you could share your journey with them? You may be please surprised
...Why does exercise hurt so much?
Rosinalva N.
Good question, friend. I’ll let you know if I find out! :) Scientifically I suppose it’s lactic acid, but so much of it
...What are some yummy healthy low cost recipes for breakfast?
Adam P.
In today’s world, delicious and nutritious don’t really co-inside much. I just eat beans for breakfast. Try foods like: 🍎🍏🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🥭🍍🥥🥝🍅🥑🥦🥬🥒🌶🌽🥕🥔🍠🥐🥯🍞🥖 and not 🥨🍔🍟🍕🌭🌮🍿.
...What are some tips for better concentration and actually learning the material?
Rubi Y.
it is crucial to understand the best way you actually learn new information. some people find it easier to remember things they’ve read,
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