Lily Q.
I like get into child’s pose and imagine my thought on leave floating along the river, drifting away. Or I image taking all
...What kind of meditation do you do?
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Frequently asked questions
How do you decide when to put your phone away? And how do you force yourself to do it?
Heather O.
I put my phone away after I meditate for the night and then I read a book. I do this before bed every
...Do you think it’s okay to skip a day of exercise and be flexible if you have other more important things to do that day or just don’t have time for exercise?
Niamh N.
I think it is okay to skip one day but don’t miss two in a row. After that, you can end up skipping
...Do you have a set thing that you do in your clean and tidy up habit to keep the house nice? And then still have a bigger cleaning day or couple of hours once a week or so? Or does it change depending on what needs doing?
Michali R.
Hi 🙂 we have two cats, so I got used to sweep every day, something more than once (at least the dirtiest parts,
...What does an effective grateful practice look like? Do you write things down? Say them in your head? How does it stick?
Precious A.
Practice makes perfect. Writing things down helps me stay focused, and organized;I am able to remember and check my to-do list.
...Did you have difficulty starting to journal?
Lewis F.
Yes, it is an habit that I’ve started and quited many times before. Choosing some questions to answer makes it easier to follow.
...Is one or 2 duck feather pillow best? Is sleeping on your back best? How many hours sleep for a 51 year old is recommended? Thank you. Jo x
Marina W.
I see the issue of 1 or 2 pillows a matter of feeling comfortable, if one pillow is okay then you got it
...Do you think I should stop reading when I am done with the habit
Karen L.
If you hated it…yes, probably. If you just had some difficulties to find the time, get into the mood etc., then try to
...I have a nut allergy, any ideas for good nut-free easy breakfasts?
Sandra Z.
I’d suggest to eat fruit. For example, I often have breakfast with babanas. It is simple, healthy and quick if you are in
...How do you manage your disconnect habit?
Anton C.
Atua away from the smartphone, tablet and computer, and I focus deeply in connecting with my family… Joining in, helping…
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