Sophia I.
Due to quarantine, we are not able to leave our houses, so is better to practice at home. But that’s the tricky thing,
...How do you get up in the morning to go to the gym?
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Frequently asked questions
How do you take care of your skin and hair?
Ramon J.
My hair was ruined so I went bald. About my skin, I don’t really care anymore, but maybe I should be catious because
...What does everyone eat for breakfast?
Paola P.
Eggs most days, toasts or arepas and fruit. When I have less time I usually just grab a fruit or some granola with
...What helps you to stick to a journal practice?
Minoli E.
I enjoy the feeling of writing with pen on paper after long days studying on my laptop. Additionally, I find my thoughts and
...How do you motivate yourself through the first days when flossing is painful?
Mirela W.
I tell myself the process will get better over time and do a light flossing for any spots that hurts. Convinced myself it
...What is the best time to read?
Jarif G.
I think the best time to read is in the night before going to bed.Because you are relaxed then and can dive into
...What’s your favorite and easiest exercise routine to get going?
Mille E.
I prefer yoga. Simple stretching to help you wake up for the day. When I feel tired, I feel like I need to
...what were some things you were grateful for today?😊
Ganindu Q.
I was grateful for my knowledge that I’ve been gifted from the people who were around me including my family, friends and teachers
...At what time of day is drinking tea the best?
Baylie N.
I like to drink tea after breakfast. There’s usually a little caffeine and it’s a calming way to keep my morning moving along.
...Are you worried that you’ll manifest bad things if you write down the bad thoughts in your head? Or that someone will read them ?
Veronika Z.
Somerimes i am scared that someone will read my thoughts. It is private and i don’t want anyone to read them because somerimes
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