Ryan P.
Waldo, my hubby. He taught me to complete daily tasks and work hard. He taught to do the most that I can and
...Who else has a different way of doing habits or to-do lists?
More responses
Frequently asked questions
Does anyone stretch before doing yoga? With my routines it seems pointless because they’re only intermediate and start off slow and build up to the more intense poses.
Alice T.
I just started the stretching. Haven’t started Yoga yet but as a dancer when I was younger, we always stretched before dancing. Not
...My deep work is my secret project and I am using my secret project to grow and heal. What are some ideas for other areas of deep work that could help me on my secret mission?
Antonio F.
Meditation 🧘♀️ loving yourself - taking time to pamper yourself. If you don’t look look after yourself, how can you expect to care
...How do you decide which time of the day is best for deep work and good for other no-brain tasks? How do you prioritise if no-brain tasks need to be done as soon as possible and you have many of them?
Selim F.
Depends on where your energy lies most. For me, I have plenty of energy when I wake up so those first 4 hours
...How do you stay motivated and focused on studying when you just don’t feel like it?
Joe U.
My most productive study sessions occur when I am working in a quiet place, away from strong temptations (food, computer, bed)
...Why do I have to do this habit?
Joseph Y.
In fact, you don’t HAVE TO do anything. In fact, if you can’t find a reason why you would like to have this
...How long and when am I supposed to floss?
Sophie E.
As long as it takes to get each side of each tooth! You can never spend too much time caring for your teeth
...How do you sit if you are not flexible and find sitting cross-legged difficult?
Noham O.
I sit with my legs straight in front of me sometimes, otherwise try kneeling, or just get close to crossing your legs but
...What kind of stretches do you do?
J Nior F.
I like to stretch by touching my toes (or grabbing my ankles) while standing up. It helps get the blood flowing to
...What makes you more faithful to this program and changing your habits?
Stefan X.
The fact that this programme says well done and gives you tips along the way is amazing! And thinking to my goal, I
...