I have a favorite mug and a favorite travel cup 🤣. My favorite mug is a Batman mug, my favorite hero! I like
...What are some common thoughts you have that are resistant to meditating? How do you cope with them, both during meditation and not?
I think about the things that I’m about to do for the day. Sometimes I’ll think about other people and how they’re
...What is the hardest part of “disconnecting” for you?
My phone distracts me sometimes when I go to bed. But I have this night mode where it will silence all notifications, it
...What type of reading moves you forward the most, or improves your daily outcome the most?
Sometimes it a heal book , comic book , funny book , and colourful book . It helps me so much but it
...What is your favorite healthy tasty breakfast?
I love to have grits (polenta) with veggies and either veggies sausages or a bagel with avocado. I don’t eat meat and
...How can you make your environment much better than it is now? I would like some suggestion.
i think that for you to make an environment better it has to be an extension of yourself, wether it’s by adding things
...I am doing 7-minute exercise challenge. Is there anything more effective in the same time frame?
https://youtu.be/6VFLKdfxA24 https://youtu.be/Cw-Wt4xKD2s https://youtu.be/06cwQlikBEA https://youtu.be/diPRDW6CxWM https://youtu.be/zr08J6wB53Y https://youtu.be/NmCXy7oMsOs https://youtu.be/gFeEUq2624Q https://youtu.be/CI3o5FYbtOo
...Please how do I meditate? What’s the procedure?
Я медитирую с утра. Медитация приносит мне удовольствие. Я чувствую как мой ум спокоен, я чувствую свое тело, я чувствую себя прекрасно
...How do you fight the want to do nothing?
I Just focus on my family and my relatives because they are the ones who motivate me and to help me archieve my
...I like to sleep under the covers, but I also get easily hot. What bedding do you use to help with this problem?
Try 100% egyptian cotton (long staple) bedding? Or the more economical option of silky smooth fabric, made of mixed cotton. Regardless of which,
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