Karla N.
I just started this. I make a to-do list in the morning. Then if I forget to check it later due rob my
...How do you remember your to-do list during the day?
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Frequently asked questions
Do you do a specific stretching routine or program, or is it more general stretching?
Sara Q.
I use YouTube yoga Sara Beth yoga for my stretching sessions especially because she has different sessions and I like the different styles
...How do you organize your time to be efficient in deep work?
Matthew W.
Once I arrive to work, I make sure to review all my emails. So quick answers when I can, respond to ppl who
...How do you motivate yourself and get ready?
Joan J.
Take a moment to meditate. Recognize that the feeling of not wanting to do something is a pattern of energy. Go through the
...I have a mechanical timer ⏲. Pomodoro. It’s part of me, I like to work with it. I love its loud ringing when pomodoro is up. The problem is I can only use it at home for it would scare my peers at work. Are there some silent mechanical tools for pomodoro technique and deep work sessions?
Connor F.
I wouldn’t be surprised if Fabulous had a Pomodoro challenge Ito be honest. If not, there are a ton of apps out there.
...How can I move from guided meditations to unguided meditations? Do you have any tips?
Valdemar C.
Remember what the guided meditations had you do, and then do it. I actually found it easier to meditate without the guide because
...Some weeks I’m doing all my activities on the routine, and some other I miss a few and then start to miss more and more in a sort of vicious circle. How do you get back on the right track? What works as a reset button?
Bernard O.
Set a day that makes sense to you. A Monday, Sunday, or Friday, or even the day after I finish this big project
...How do you organize your to-do list?
Daisy X.
I don’t have that much to do so I just keep a weekly to-do list with the top priority items and every day
...What’s the best floss to use?
Amaury Q.
I like flossers because I always had issues with regular string floss and cut off circulation to my fingers and struggled to get
...I feel switched on when I journal, but not sure why it works. Does this happen for you and why do you think that is?
Darrell P.
When u journal your writing your thoughts and feeling each day so there are not suppressed then when u have the confidence look
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