Sofia C.
Definitely, i lose motivation insanely quick which makes it so difficult. However remembering why you started or what you want to change helps
...Do you experience workout lows?
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Frequently asked questions
What benefits have you experienced with medication in the long term?
Tabitha E.
It has helped me clear my mind and relax before going to bed. I also feel like it has helped me become more
...What do you get out of journaling?
Connor I.
I believe that journaling is a very therapeutic way of talking about your emotions and how you feel on days you might be
...How much water should I drink each day?
Nur N.
Well, your body can’t have less water for sure, but your body also can’t have too much water. So, you need to drink
...How is it that you prefer to meditate? Specifically, what style/form of meditation(s) do you use and for how long?
Ana U.
my meditation preferences change depending on my mood and intentions, but i usually like guided meditation that raise my vibration, that make me
...How often do you have tea alone versus sharing it with someone else? Which do you prefer?
Marcus T.
I usually have tea alone! I have a lot of tea, but not a lot of the people around me enjoy tea. I
...Sometimes I feel like I lie to myself when I tick the boxes. Have I done not enough?
Caroline P.
Hey! I feel the same way sometimes, these boxes are your own goals — if you feel like you did them, then you
...How do you distinguish between Purpose and Goals?
Yanjeliz C.
My purpose is what I’m meant to do and something I can share with others, goals are tasks I want to accomplish for
...What do you journal the most?
Deborah C.
I mostly journal about whatever happen so on the particular day and I also write down my tasks . I mostly recommend bullet
...How many cups do you drink a day ?
Maaya T.
Earlier I used to drink around 5lt of water due to weather etc. Recently I found that around 2.7 to 3lt is adequate
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