Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
As a student what I use for my deep work time can change from reading the textbook to writing papers to exploring farther
...That’s the goal each day, but if you miss a couple things in one day, don’t get discouraged! Just bounced back the next
...I mostly spend 2-3 hours, but I should be studying more since I’m so close to graduating from college. I think I need
...I journal in a physical book because I typically journal in the evening after plugging in and switching off all my electronic devices.
...First a visualize what a I need to do many times some times during a whole night before sleep. Seeing myself doing it,
...I’m having difficulty finding time to journal, mostly because my reflection is being done in meditation and in conversations I’m now having on
...Post it notes are my go-to! They come in all kinds of bright colors and sizes. Cool to look at and you can
...On the one the hand, fast results don’t really exist in exercise. Just train long enough and in the right way and you’ll
...Yes if it’s a long run - more than 15k. But it depends. If you feel thirsty is good to have a small
...Not really, sometimes I’m in the mood and sometimes I’m not or I’m too tired. But with winter coming and all these bugs
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