Sean Q.
I am new to this, and so far it varies for me. Sometimes I have a task in mind that I know will
...Do you define the agenda before starting deep work?
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Frequently asked questions
Anyone trying to learn to do the splits?
Alexandre W.
Splits are hard, but every day you can do a half split for a while until you get comfortable, then a lower and
...What stretching exercise do you recommend for a man who uses a computer for more than 8 hours a day while sitting on a chair?
Annett E.
I have the same problem. There’s some great yoga videos specifically for stretching the neck and shoulders. Doing those regularly really helps.
...How does writing make you feel?
Reinald Q.
I’m struggling with hand writing in a journal right now, because of the labor intensive study sessions that I had to preform in
...How do you motivate yourself to clean?
Louella F.
I start with 15 minutes. That’s it! “I can do anything g for 15 minutes, it really is not that long” - that’s
...How do you declutter emotional clutter?
Gen Sia S.
Write everything your feeling down in a book you won’t lose. Write your emotions, things you have to do, really anything. I
...What’s your favorite thing to make the kids that fall into the same rules as a typical great breakfast?
Joel E.
I make my kids a small bowl of cereal most school mornings, as they also have breakfast at school. On weekends, I make
...I have the issue that I use my phone for sleep tracking. So although I have no other devices in bed with me my phone is there. Does anyone have suggestions for sleep monitoring that doesn’t use mobile phones?
Susanne M.
A smart watch might be your best option. It can take time getting used to sleeping with something on your wrist but I
...Was there a place of muscle tension you didn’t notice before?
Julia C.
Yes. My pelvic floor muscles were very tight. I was subconsciously tensing them due to stress. I was able to find relief by
...Can you feel any difference since you started meditation?
Laly P.
I definitely do. I was struggling with depression and anxiety at worst and a wandering mind at best, keeping up the meditating practice
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