Yuuka B.
I stay things concerned with my school in the special bag. I reraly put them out of that bag. So that bag is
...how do you stay organized at home with all of your school supplies and bags?
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Frequently asked questions
Nope I just need to include protein I struggle with that but it is what it is.
Willie J.
Protein is of course very important in your diet. You can still lose weight without eating much protein but it’ll have consequences on
...Is it good to shower every time you work out?
Afina F.
Taking a shower after work out is so much better. You would feel more refresh after doing things that makes you feel challange.
...Looking for a few tips re: getting up and going. I want to listen to music pre-gym at 6 am as part of my ritual but also worry about waking up my flatmate! Any hints and tips appreciated.
Martha N.
Can you wear earphones? This will make you listen to the music you want without annoying anyone. If you don’t have earphones, better
...How do you keep on top of cleanliness especially when having a bad day/week?
Emma Z.
I will admit. It can be hard to be on top of cleanliness especially when having a bad day or week. But, you
...What is your favorite stretch to do? Looking for recommendations
Jade Z.
I love stretching. I do all the time without thinking about it. If I’m sitting, I’ll stretch my legs out until they’re perfectly
...Is reading already apart of your daily habit? Or do you need a reminder to unplug, and just sit down and read a good book in the midst of all the craziness in the world?
Casey W.
Reading is already a habit of mine, but I can get distracted TV/my phone. I made it a daily habit here to remind
...What kinds of tea do you like to drink to relax or drink before bed?
Julie I.
Any herbal, **caffeine free** tea! Even "decaf tea" can have a small amount of caffeine that can impact some people. So, I only
...What’s your unplug and disconnect routine?
Lizzy Q.
I try to turn off my phone and laptop and hour before I plan to sleep. I turn off the data on my
...How do you keep yourself from going on your phone?
Rosenira S.
Put it in a different room and try to forget about it for a little while… telling yourself that…. I can stay just
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