Parc Dio P.
It warms me up and there are a lot of different tastes. I can drink something I like or something that will
...Why do you drink tea?
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Frequently asked questions
How do you resist the temptation to check your phone before sleeping?
Van Zyl I.
Turn off volume, made sure before hand alarms are set so don’t have to check again and turn it around with a
...How do you disconnect
Lud F.
I turn off my computer and phone, open the window for fresh air and write down some things I want to do to
...How to prevent the vicious cycle of over-thinking and overly self-evaluating? 🤔
Osric U.
Go with your first instinct when making decisions. It will help save time in the long run. If a mistake was made you
...How does ‘Being grateful’ actually helps you?
Stephanie N.
It makes me focus on the good things that I have in my life, rather than things I don’t have. It stops me
...What do you do to get yourself back on track after a week of falling off your workout schedule?
Jacky W.
This is a good question and to be honest it’s not easy to get back after falling off. But one thing that helps
...What style of meditation do you prefer to go with? For example, mindfulness, mantra, pranayama (controlled deep breathing), chakra meditation, etc. I’m wondering if folks have a favorite, which is like asking what flavor ice cream do you like, so, any answer is great, thank you!
Isadora G.
Mindfulness and chakra meditation are the most enjoyable for me. Focusing on the chakras allows my thoughts to guide me instead of hinder
...What are examples of slow burning sugars?
Bianca N.
I have no idea I think sweet sugars are fantastic. In fact, anything in moderation is just fine. I don’t see the big
...Do you also need to double your yoga mat for tailbone comfort?
Bruxy X.
This is not a problem for me but if it’s uncomfortable for you go ahead and double the mat. I’d like to put
...What things could you do at night after you disconnect besides going to sleep?
O Neil E.
I listen to an audiobook or read 10 pages of a book, with non sweetened chamomile tea. Making the house is not
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