Gl Ria Q.
I’ve had severe anxiety since forever. Meditation is part of my regimen to mange my condition along with therapy and medication. I
...What are the differences you notice when you meditate?
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Frequently asked questions
How long do you usually stretch?
Anton Z.
I usually give each stretch about 20-30 seconds and the whole process takes me about 10 minutes. Sometimes I’ll do a quicker 10-second
...What helps you to be happy when you are sad or in drama?
R Mi Q.
I sometimes just let myself do whatever it feels like, such as going out with friends to have a fun party, or
...What can I put on my bread instead of eggs or tuna if I want to get a lot of protein from plant based products?
Donaldo Q.
II don’t know exactly but you could try searching on Google high protein breakfast and I’m sure you’ll get very delicious options. Sorry
...I walk and hike a lot for most of my exercise. And I’m a little scared of going to a gym. What simple steps can I take to work my upper body?
Sebastian W.
You can always try planks. They’re great for the whole body. Start easy, like 1 min more every couple of days. Then I
...What is your morning smoothie recipe?
Charlene A.
I like combining yogurt, fresh bananas and peaches or frozen berries, and baby spinach with chia seeds. For some sweetness I’ll add a
...The best morning routine stretch?
Miroslav Q.
Stretch out your legs as far as comfortably you can, turn right and left as your lower half stays in place and work
...When there is a particular feeling like an itch, I can’t help but pay attention to it all the time. How do you deal with the problem?
Danile E.
When there are such the feelings, just pay attention to them and just realize that they are happening to you. Then they will
...I eat an apple, a banana, 2 bread slices with peanut butter, and a nut snack pack for breakfast. I’m 26 years old, 5'4" tall and I weigh 75 kgs. Am I eating too much breakfast?
Serenity E.
Really it depends on your goals. Do you feel satisfied until lunch? Do you feel sluggish about 30 minutes after eating? Are you
...How do you increase your run time when you’ve put on a significant amount of weight. I know running will help, but it just feels so frustrating and I have no frame of reference for what is "good" in running anymore.
Isaac T.
Last year I gained 20 pounds. I started a very specific but not too strict diet. I didn’t run but I went for
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