What style of meditation do you prefer to go with? For example, mindfulness, mantra, pranayama (controlled deep breathing), chakra meditation, etc. I’m wondering if folks have a favorite, which is like asking what flavor ice cream do you like, so, any answer is great, thank you!

Isadora G.
Mindfulness and chakra meditation are the most enjoyable for me. Focusing on the chakras allows my thoughts to guide me instead of hinder me. I use mindfulness to let thoughts flow unguarded and offer guidance to clearing my chakras and which ones I need to work on.