Meditate

What style of meditation do you prefer to go with? For example, mindfulness, mantra, pranayama (controlled deep breathing), chakra meditation, etc. I’m wondering if folks have a favorite, which is like asking what flavor ice cream do you like, so, any answer is great, thank you!

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1 response(s)
Isadora G.

Mindfulness and chakra meditation are the most enjoyable for me. Focusing on the chakras allows my thoughts to guide me instead of hinder me. I use mindfulness to let thoughts flow unguarded and offer guidance to clearing my chakras and which ones I need to work on.

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