Harold S.
It lets you release the story from your mind so it’s not stuck there and it’s an account of where you were before.
...What is the number one reason why you would recommend journaling?
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Frequently asked questions
What do you do with To Do items that you did not accomplish that day? Roll them over to the next day?
Dagmar Z.
It depends on the urgency of the task followed closely by importance for me. If I have no clean clothes because I have
...Are there any frameworks you have found helpful for hashing out the concept of purpose?
Harold U.
With how murky the concept seems to be, I would have to say no. However, connecting concept of purpose to prior knowledge, isn’t
...What kind of exercise routine is the healthiest? I mean, I’m not a personal trainer, so I’m not sure how many strengthening workout and low intensity workout or stretching sessions should be incorporated in your weekly exercise routine without overworking or exhausting your body.
Lia C.
This is a very difficult question to answer, even for an expert. Yet it is also very simple to answer, for each individual.
...Can you suggest some non-meat protein alternatives for eggs and legumes?
Mason Z.
I am a full on carnivore, but some beans, lentils, soy“beef”, tofu, for eggs you could try egg whites or if you don’t
...How do you help your family begin more habits?
Hunter U.
Start following simple. Try giving them small challenges. First decide what habits they want to have in their life and start with baby
...What’s your easiest yummy breakfast that’s not a nutrition bar?
Nara S.
1 egg (sunny side up) 1 slice of toast (gluten free) 1 banana If I have an extra bit of time, 1 fried
...Is anyone else a full time (unpaid) caregiver for a family member? My Mum has advanced dementia and lives with me. I can rarely leave her alone so going out running or to exercise classes is not possible. I sometimes walk, early in the morning, before she wakes. I try to make time for some yoga or free weights exercises at home. Any one else in this position? Any suggestions?
Julie Z.
Hello, first of all i am so proud of you taking care of your mom and not leaving her behind I have some
...I’d like to know what everyone is having for breakfast during the week (workdays)?
Freya E.
chia seeds with almond milk. i put it all in a big bowl and soak them over night. then it becomes like a
...What type of quick and easy breakfast meals can I make? Is cereal ok?
Caleb B.
A very healthy breakfast is essential to kick start the day. I would recommend a highly proteinaceous diet and few Glucose rich foods.
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