Sean O.
Non fiction books like biographies of successful people or self-develop/help books about : financial, psychology, everyday habits everything you can think about. And
...What kind / genre of books do you read for the habit?
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Frequently asked questions
What is your favourite reading time?
Beatrice E.
In the evening after washing my teeth, because I' ve done all the stuff that I had to do and I can focus
...how do you prevent yourself from reaching for your phone right before bed? or reaching for it first thing in the morning? it’s something I do wayyy too often and I’d like to know how to prevent it!
Sam M.
Well, I just put it aside and then cuddle up in my blanket feel its warmth and softness and I remind my self
...How do you handle stress from your job that makes you feel so wiped out that it’s hard to exercise?
Fauzia Y.
At this point in time, it’s not about exercising for you, it is about relieving the stress first. Meditation is a good first
...What do you do to keep the mindset of being grateful. Do you journal?
Katherine J.
Yes! I do journal every night or morning! I write about how was my day, about things that happened, things I was grateful
...Best morning stretches
Moisha I.
The best morning stretch is a simple stretch of 5 minutes. Make sure you stretch everything. So your legs, arms, hips, back and
...Cleaning sometimes it’s a bit tedious, I don’t like it at all… How do you make cleaning more funny?
L Rke C.
I play musics when I want to clean part of the house ٫ Sometimes I listen to an audio story. sometimes I
...How much time do you allot for breakfast?
Louanne P.
Hey! Hope you are fine. It doesn’t take much time to prepare and eat the breakfast: About 10 minutes to make the breakfast
...How do you exercise when your morning schedule is really tight?
Uzumaki G.
What about changing them to the afternoons? At lunch break? I find it is actually pretty useful to get rid of the afternoon
...Any tips for meditation outdoors?
Emi N.
Do it on a sunny day and bring headphones to block out noises that could mess up your focus, play some music if
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