Non fiction books like biographies of successful people or self-develop/help books about : financial, psychology, everyday habits everything you can think about. And also learn to enjoy fiction books to that keeps it fun👍🏼👍🏼
I found for me that it was best for me to do my meditations at the same time each day/night until it became more natural for me to do meditation each day and it would feel like something was off if I didn’t. My favourite app is InsightTimer which has over 10,000 or more free meditations, yoga, music, talks, and live events. Hope this helps and maybe I will see you at InsightTimer 😊
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
