Mel S.
I like to start the day with a liquorice Yerba mate tea, and finish the day with a tulsi tea. If I have
...How often do you drink tea a day?
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Frequently asked questions
It is hard to disconnect and unplug when I use my device to listen to the meditation music at night while going to sleep. Is it ok use a Bose on Bluetooth in my room with my device in another room on do not disturb? Or does the Bose emit frequencies as well? I cannot use headphones on my Bose either. I’m not sure if that matters a lot or not.
Shubhra Z.
I am not sure if the bose emits harmful frequency. But since it’s a gadget i am assuming there is some harmful radiations.
...Do you do your exercises only from the options on Fabulous or you supplement the morning exercises with some other exercises? Perhaps at a different time?
Ashton F.
I’m a dancer and we have practice almost every morning at 7:00, but the days we don’t I do yoga. I did the
...What’s your favourite stretch and why?
Le C.
My favorite stretch is the butterfly stretch because I’m semi-flexible, most stretches are easy for me to do. But with the butterfly, I
...Can you drink detox tea while eating breakfast in the morning?
Kaspar T.
I believe it’s recommended to drink detox tea about 15 to 20 min before a meal. It helps boost energy and has health
...I normally start work at 6, what would you suggest I do for exercise?
Hannah W.
I think a really simple 7-10 minute workout first the in the morning is a great way governs start. It’s wakes your mind
...How do you stick to a strict bedtime?
Rajarshi Z.
Very simple Discipline, unplug 2 hrs before bed time I stopped social media 2 yrs back I switch off mobile and computers 2
...When meditating, I’m usually either sleepy or uncomfortable. How can I control it?
Karen Z.
Stop thinking you’re supposed to be controlling it, first of all. And then instead of witnessing the words disappearing into the gap, imagine
...How to I get motivated to work when I can easily just not do anything ?
Alice C.
Okay ,firstly,you can plan this before and when you are doing this,take something to drink.It will help you so much.And also you can
...What do you do about breakfast when you’re running late?
Hanny O.
I will just buy at the school canteen; usually biscuits and during recess, that is the time I get to eat proper breakfast.
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