Frequently asked questions

I exercise 3 times a week and often feel like I can’t do the exercise. Although I can most of the times and feel stupid about it so I do them anyway. To me it feels like a lack of confidence in myself and also I don’t want to loose face. I have trouble staying with myself and the exercise. Are there wise words that can help me building confidence and trust that I can do it and if I can’t than that’s something that’s okay too? (It doesn’t has to do with willpower, lost 42 pounds and am loyal to my gym appointments). Thanks in advance for taking the time to answer. (:

Benjamin C.

Sorry, no wise words here. I have trouble sometimes too. I get uncomfortable but I try to alternate between types of exercise that

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I feel that writing the top three most important tasks is a great idea, so one doesn’t put too much on their plate. However, how are we to quantify these tasks? Is taking five minutes to pay a bill on my phone the same as cleaning dishes for fifteen minutes or exercising for 30 minutes or having dinner with family for two hours?? Also, what if I have one task I’m avoiding, because it’s a big deal. If I break it down into multiple, smaller tasks like most advise, how many of those can I do per day? What if it’s something I’ve never done before, so I have no idea how long it may take? I’m confused about this, as well. Maybe I need a distinction between different tasks. Maybe we could categorize tasks by length, effort, and importance?? Also, I find if I’m not sure what to prioritize, because so much seems important, I’ll go over the list with my spouse and he will help me make a decision or take some of the tasks off my hands. Sometimes, I can ask for help or delegate. Also, do I write a separate top three list for work? I feel like I need one for work and one for home or I won’t get much done at either place.

Lorenzo T.

Thats a great question i also find it difficult if i have to toggle between my phone priorities that i can tick of

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