Kim F.
I have been meditating once a day before I go to sleep at night. I schedule about 12 minutes each night and I
...How often per day, how long, and what kind of meditation do you have?
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Frequently asked questions
How has stretching helped you so far?
Hans Walter X.
To touch my toes!?!? Haha. Sorry. It has changed my relationship with my body. I have pride in what my body can
...How often do you clean your bed linen?
Cindy T.
Once of every two weeks usually! But I’m not rigid with it. Sometimes I’ll go two and half or three weeks. If I’m
...My gums tend to bleed easily when I floss. Is there a technique to avoid this?
Carl Z.
Form my understanding bleeding gums is caused by the friction of the floss rubbing on already inflamegums. The beststratgeyto combat ththiththis is to
...Besides yoga, what are good exercises for soreness in back and neck?
Mae Y.
Getting a massage, hot Stone massage, walk in forrest and some stretching. You May also take a hot bath Just to make all
...What do you think about, or use your Disconnect/unplug habit for?
Josu G.
I use it to collect devices from my family members and decompress before bed. I read books to my kid, then read my
...Do you know any exercise programs for kids?
Tracy O.
My children and grandchildren love bush walking. It’s an activity not a program. Kids love variety and routine. Each child is different. So
...How do you keep tidying under control with a small carpeted apartment?
Zoe U.
Make sure everything has a place, and force yourself to put everything back once you’re done. Every now and again, get some carpet
...What does disconnect and unplug in the evening mean to you in practical ways? What actions are you actually taking?
Alma W.
To me disconnected and unplugged is putting away all my electronics, my smart phone, my smart watch, turning off the TV, and put
...What do you do on days you don’t feel like exercising?
Lesa S.
I like to think about how I indirectly exercised throughout he day at work maybe. Or whatever I did that day. Then I’ll
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