Daniele E.
I struggle with meditation in general. I can’t shut my mind off. I used to meditate when I was younger and I’m trying
...Are there meditations you struggle with? Avoid? For what reason?
More responses
Frequently asked questions
How i could be more discipline? Im suck at that. My parents always mad about that. Could u help me?
Shaikha N.
You’re amazing and beautiful person it okay to not be a discipline you can be it you can change you can be more
...How do you separate mind, body, and emotions?
Samantha N.
Your mind is not you, you are the observer of your mind you can disconnect from your thoughts once you grasp this fact.
...An healthier alternative to chocolate milk?
Ramon B.
Almond chocolate milk or coconut almond chocolate milk. Any nut milk will have added benefits and less hormones that we get from cows
...What do you do if you feel like a meditation hasn’t worked. As in, you need to calm down, and you haven’t. Or need to sleep, and am still awake.
Chakri N.
Just take a few deep breaths and think about what is bothering you and journal everything what is in your mind. I think
...How does being grateful make you feel?BESIDES “grateful”
Karen X.
It’s still early days for me and being in a depression right now means I’m not feeling it in a way maybe I
...What is one thing you are truly grateful for?
Mathilda U.
I am truly grateful that I am able to live in a secure area and in a country where everybody has a voice.
...I’m having trouble keeping my meditation practice going daily. What can I do? Are there any different meditation apps that you’d recommend to help me stay on track better?
Yoon G.
Just calm down your mind.Be present and grateful for everything around you and yourself.Just focous on the inhale and exhale.Stop thinking too much.Just
...If you have pets, how do you make them part of your night routine? If I block my cat out of my room, I’m woken by her clawing and yammering at the door all night! If I let her in, I’m interupted several times by her walking or laying on me!
Loane S.
The bigger dogs sleep downstairs and the smaller dog sleeps with the kids. All lights turn off after pets have had their water
...It’s hard to get motivated to fast how do you motivate yourself to floss
Monique O.
My motivation was my health and wanting to prevent any damage to my teeth and gums. After a while, it becomes a habit
...