Gosia N.
Well, now I’m struggling with almost every pose. But I guess every connected with arms and back are the most difficult for me.
...What is the hardest yoga pose
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Frequently asked questions
What do you write in your journal if there is no event that triggered your emotions/thoughts?
Paula U.
When I have "nothing" to write, I try to think about how I felt the whole day, or, if I didn’t, why? I
...Do you have any relaxing evening rituals?
Sofia E.
Reading is it for me. It not only helps me to calm my overthinking mind from the days experiences but it helps me
...How do you prevent yourself from getting bored during meditation?
Manuel Z.
I don’t ever get bored during meditation, there’s a lot of things you can put your focus on. But if you’re someone who
...What’s your idea of deep work? Does it need to be at a desk or can it be a sport ir house chore?
Eden A.
I think Sports, I have done plenty of work but I want to apply this into my exercises. Where I walk and run
...Do you prefer reading fiction or non-fiction?
Fatima U.
The best stories of heroism, whether fictional or realistic, stories of a journey of change and thinking, a journey of knowing the purpose
...Any views on how short or long journal entries should be?
Niamh N.
It depends on your preference. Try out different lengths and see what you prefer. They lengths can also be different per day. One
...What is the best way to get rid of the negative thoughts which don’t allow me to fall asleep?
Josephine W.
The best way to get rid of the negative thoughts is to breathe, which is allowing you to be calm and relaxed. You
...How do you find anything to do with the time you have available after disconnecting?
Kaiya N.
I usually read, sleep, clean/tidy or meditate when I’m not connected. It’s also great to socialise and exercise, which keeps both our physical
...How should I celebrate completing my workout?
Nils T.
A great way to celebrate completing your workout is to start with a broad smile for a job well done, tell yourself that
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