Kelly Q.
Blocking out distractions may be tough, but there is a way to do it. And it may be a little different for everyone.
...How do you block out distractions?
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Frequently asked questions
How can you focus while studying?
Guilherme P.
I like ti listen music when I want to focus, I prefer stay calm and nice place without noises. And i should mention
...What is the best mix of daily exercise? I started with 10 min in the morning and 10 min at night. And how do you find it best to increase resistance?
Edwin F.
I personally think best practice is to do Exercise in the morning. Keep in increasing your time will increase the resistance.
...How often do you stretch? More than once a day?
Louison F.
Hello :) I try to stretch about three times a day. My favorite thing to do is yoga, because I feel as if
...Do you think breakfast smoothies would be the best choice if you feel pressed for time?
Emily W.
Yes they are good for fast meals but leave me feeling hungry sometimes. I like to get a bunch of boiled eggs and
...What do you keep a record of in your journal?
Morris C.
My thoughts. Write it out so you can see what is you thoughts and what is other people thoughts that you keep repeat
...How do I learn to stop my addiction to the devices and the compulsion to stay connected online at all times, so that I can be more present to who I am, what path am I taking, what am I bringing about, what I am doing, where am I going?
Ethan Y.
Stop it. Just do it. You know you will feel better and thankful as soon as you have done so. It is not
...Do you floss after every meal?
Zachary Z.
I don’t floss after every meal, although I probably should. I don’t even brush after every meal, which I should definitely start doing.
...How do you stay consistent and pick your workouts?
Lohan Y.
I keep it simple by always following one YouTube channel (popsugar) and do . So I don’t have to go to a gym
...Do you prefer to clean a different part of your house each day or the whole house in one day?
Karla Z.
It honestly depends on the day. Sometimes I like to clean the whole house but that takes a lot of energy and time
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