Emmy Y.
Put aside time in your schedule to do what you feel is right for your body in that moment. Maybe it is completing
...How do you maintain your habits when recovering from an injury?
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Frequently asked questions
How could I spend less time on my phone? I spend like 4 hours a day, and to be honest some of it is in good apps like Fabulous and Calm, but a lot of it is YouTube too - where I convince myself I’m learning so it’s okay.
Elisa F.
First I think you need to set a goal to reduce your phone time. Then use settings to set time limits on time
...Which areas do you focus on when tidying and cleaning, and why?
Lila Y.
Our bathroom usually! It seems to be the place we spend a lot of our time between getting ready, bathing. I have long
...Do you recommend a digital journal or a real one?
Lloyd F.
A real one written by hand. I thought I saw studies saying the brain grasps the material better and recalls it better too.
...Where do you write your To-Do lists and why?
Dalva Q.
I usually writ it in my home and night before. Because when i know what are my tasks for tomorrow, it helps me
...How do you create a "minimalistic artistic aesthetic" atmosphere/look on a budget?
Perry J.
I feel that the hardest part about having a minimalistic aesthetic is letting go. By letting go, I mean choosing those Knick knacks
...How can I avoid procrastinating journaling?
Rom O Q.
Don’t see the journaling as an obligation but a a way to explore yourself. Don’t impose too much rules to it, just
...I love having a nice bathroom counter and the water pick is unsightly. Any ideas on that?
Annabell F.
One thing that I do to hide unsightly things in my room, or to hide them from my cats,: i take a cardboard
...What are some alternative high protein breakfasts?
Gary P.
You could try eating protein bars for a quick fix or make a peanut butter sandwich or some whole wheat pasta with cottage
...I keep having piles of stuff on my desk. How do a get rid of it without losing track of my progress?
Helena A.
It all about being kind to yourself. I read in my challenge to do something nice for myself and make a space for
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