What I consider deep work is doing something productive while “in the zone.” During this time, I’m not on my phone or doing
...How do you suggest to be grateful
Im order to be grateful you have the realize the things that you have in life and say to yourself that those things
...What is a good breakfast and why?
A good breakfast is the key to starting a great day. It gives you the boost of energy that you need in the
...Any vegan breakfast options other than porridge which are quick and filling?
I prepare mine every evening to save time in the morning. I make an almond butter sandwich with nut meg, cinnamon, black berries
...What are your favorite make ahead breakfast options?
I actually don‘t make my breakfast ahead of time. I like preparing my breakfast in the morning, taking the time. I do like
...How do I encourage myself to exercise?
I encourage myself to move my body everyday because I know it helps me to feel good about my self, have more energy
...I am curious what people eat for breakfast in different parts of the world, I tried kongee and loved it. Especially curious about savoury meals not sweet ones.
In the philippines, the usual breakfast is longanisa, fried egg and garlic fried rice. But sometimes we prefer omelette and scrambled egg.
...What should I do if one day I wake up feeling like going for more than the regular 7 minutes during my morning exercise?
It means your soul is commanding you to do the right thing and you already take few steps towards your goal. Just think
...What are the categories of gratefulness people use…
Generally speaking, people are grateful for goods that tend to be taken for granted, such as the family that they belong to, their
...What do you do to disconnect from the world?
I just don’t use mobile phone or laptop. It’s my time to read, or talk to my roommate, or just meditate and care
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