Sofia N.
Meditate, write gratitude journal, read a book or write a diary, or practice mudras and/or mantras, do my self care (face, body, teeth…)routine
...What do you do during your disconnected time?
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Frequently asked questions
How many days a week should you exercise?
Lara X.
Well the ideal situation would be to exercise every day as nowadays our poor everyday habits cause illness. Exercise boosts imunity as well
...What are you most grateful for that could be seen as the most insignificant thing? (After you pinpoint it, you realize how significant it truly is.)
Kaitlin U.
Sun. In michigan there’s 6 months of gray skies. But when I go to somewhere else I forget to be thankful for the
...Any tips/apps to wake up in the morning? I always end up snoozing, even if my phone is across the room.
Achraf O.
I don’t think there is a way for that.. waking up early is something nobody likes but doing it just shows the your
...Do you feel tired as soon as you wake up?
Miss N.
Yes. That’s normal because the brain doesn’t automatically wake up whenever you do, so wake up early so you can have some time
...What’s your favorite book?!
Eugenie F.
My favourite book is İmprobable which is written by Adam Fawer.That book blew my mind.I finished it for about 4 or 5 days.It
...How do you deal with wanting to do many habits at the same time?
Lizzy Q.
If you want to start doing so many habits at once, you may get overwhelmed at how much you wanna do, and you
...How do you increase the amount of deep work you do without getting distracted?
Emanuela I.
Start small. 20-25 would be great but if you get distracted very easily you can make the deep work shorter. Make sure to
...Why do I feel the need to check Facebook so much?
Nicolas Q.
I don’t really use Facebook that much I think I go on Instagram more. But I have set a limit so it alerts
...Is there a detailed instructions on how to meditate? If it would be step by step instructions it would be helpful.
Maidlen U.
I like to take long deep breaths. And feel thankful for being alive, for being me, being the person who I am. I
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