Howard U.
Deep work is undistracted, mindful and intensional work that yields an efficient and accurate result. I love deep work because it feels like
...What exactly is deep work?
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Frequently asked questions
How do I spend less time on my phone before bed?
Mika F.
Putting your phone away before starting your evening routine. Allow yourself to have 30 minutes without your phone, whether you read, write, mediate,
...Is there a specific routine you follow for stretching? If so, what is it?
Willard A.
There’s no routine. Well almost. One thing i always do is starting from the upper part of the body slowly moving to legs.
...What advice would you give a creative person to successfully make and follow through with a daily to do list?
Maurice N.
Buy a to do list notebook. Make it creative. Buy stars or stickers and place a sticker next to each item that you
...What are some of your favorite exercise rituals?
Clara Q.
I enjoy taking a looong bubble bath I love listening to music and singing my favorite songs I adore having the time and
...Should I floss more than once a day?
Alan P.
I would floss every time you were to brush your teeth, which for me is once in the morning and once at night
...If you’re on this app before you go to bed to tick off your night routine, how are you disconnecting and unplugging?
Ma Ly P.
I usually set my phone right by my bed so that I can hit snooze but I start by setting it on
...Do you find it more beneficial to deeply focus on tasks at hand or spend time on an ongoing project when you are fully focused for a dedicated time span?
Elizabeth J.
Remember to prioritize. Depending on the amount of time, I’ll try to give some time to both tasks. I can tackle a task
...How do you establish your morning routine and get to work on time, particularly if you have to bring children to school?
Paul Y.
Well personally I’m still in school. But I have learned to do the things that you really like to do. Don’t force yourself
...How long do people disconnect for? This is one I really struggle with!
Lester J.
I put my phone on airplane mode when I get ready for sleep. I brush my teeth, wash my face, drink tea and
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