Nicholas W.
I just free write my inner most feelings at that time not worrying about structure or punctuation, just letting the emotions flow
...How do you organize your journal? And what time you write in it?
More responses
Frequently asked questions
How do you do it in under two minutes? Any tips?
Etiene F.
I put my glass of water next to me on the evening, and right as I wake up in the morning I have
...What’s a healthy breakfast you would never try?
Carter W.
There is really not much I wouldn’t try. But some things I can’t see myself making very often are over night oats and
...I have problems with getting down on the floor to do s
Lina Z.
I’m already physically active and I don’t find it strenuous to do light exercise in the morning. My work is freelance so I
...What is the most important thing you incorporate while journaling
Nor N.
To do list, what i will do today, my goals for the day, my feeling, random thought in mind or mind chatter, how
...how do you not wake up in the middle of the night?
Carlotta T.
I’m usually so tired that I don’t wake up. It happens only when I’m anxious or when my SO is awake and his
...Yes. I am feeling tired after coming from office. But I need to clean up my clothes and my house. How and where can I get my energy
Karlijn W.
By keeping the end in mind: thinking of the satisfaction it will give you when your house is neat and your clothes are
...What are some great stretches I can do while sitting up or lying down in bed?
Travis P.
Keep your leg up and go as far as you can if you laying down. When sitting I lean back on the chair
...What helps you get in the “meditation zone”?
L N.
It helps to close my door because then all sounds from everywhere else is blocked out and it’s just me, my thoughts, and
...How do you change to another pose in yoga?
William W.
When I practice yoga I keep a steady slow pace after all yoga is meant to help an individual relax. If you are
...