Gilca Q.
I do a slow stretching video on pbs. I use this apps abs video and it’s only 4 minutes. Every little bit counts
...How do you make sure you exercise even when you’re exhausted?
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Frequently asked questions
What are some tips and strategies for staying energized mid day?
Valentina Z.
First you want to make sure your getting enough sleep,cause this can really effect your overall energy,mentally and physically. Another thing is to
...What meditation is most helpful for remembering and deciding the right thing to do?
Claudia Z.
I don’t have a right answer… I think that a meditation for gratitude will help you to see what one should focus on
...What are some exercise ideas for those who suffer from myasthenia gravis (chronic muscle weakness)?
Claudete Q.
You can start from doing some simple stretches and warm and after that you can slowly your increase exercises as you feel
...Do you think writing down things you are grateful for..is important?
Pauline E.
Yes! Writing down what you are grateful for is very important! Not only does it help you to remember what you are grateful
...Any great veggie breakfast ideas?
Lucile C.
Sometimes I add a left over broccoli and asparagus, I believe you can add whatever you want to you breakfast – as long
...What kind of stretching goals to set
Afef N.
I am not flexible at all , and I hope the daily stretches will help with that, or will encourage me to do
...What types of exercise do you usually do in the morning?
Julia S.
I like to do morning stretches. Yoga poses get my heart going much more comfortably than a short run personally. YouTube has great
...Do you exercise daily or every other day?
Tedy N.
I typically exercise 4-5 times a week. To be honest to me it doesn’t matter when I work out as long as it’s
...Do you ever have any fears about missing an important notification? I find myself worrying I’m going to miss a phone call or message from my family or friends, and they need help and I won’t have my phone at the ready for those important messages.
Micha J.
Of course. Because u don’t know what it’s about it might be important, it might be an emergency it might be something that
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