Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Harry Potter has really changed my life because it gave me a whole new outlook on life with happiness and friendship. I also
...I write about my nightmares. I can lucid dream. I record them as recall because they can repeat sometimes. I write about my
...To be honest I get distracted a lot, in those situations I try to make a list of reasons I’m doing that thing.
...Yes, It is because running all body parts will get engaged in physical activity which will help us to be healthy and keep
...I started small at a minute or 2 at a time n slowly increased the time. Average 10 mins is good. Even 15
...I wake up at 5 am. Not because I have anywhere to be, just because I feel it’s better to have time in
...I focus back on my breathing and my heartbeat or focus on the little moment between breathing in and out as my
...I just do the ones they recommended for longer. Shoulder rolls, stretch sideways, lean forward and touch your toes. I also just stretch
...It depends on how bad the depression is! Because if you know that you can do it, you will do it! You can
...I don’t. I struggle a lot with depression, anxiety and addiction, and am generally stressed with all the work I need to be
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