Adriano E.
I’m not sure of the nutritional benefits or downsides, but it seems a good idea to me. I often forget to have fresh
...Is it okay to have a fruit before eating anything else for breakfast?
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Frequently asked questions
Which stretches do you find most beneficial?
Cory F.
the shoulders' ones! but the back ones are good too… they’re great for a student, or worker, or whoever sits many hours a
...I usually eat fried food for breakfast. Would it effect my health?
Mira T.
Yes ofc. Fried food isn’t the best option especially for breakfast. I highly recommend you different menu – starting from breakfast. Try to
...what the best tea for the morning beside earl grey or black?
Kiki N.
I prefer something soothing and non-caffeinated so I will drink chamomile tea or peppermint tea which is a refreshing way to start the
...What are some exercises that help get rid of arm fat?
Preeti O.
Body specific weight-loss exercises do not really exists. Any exercise will hel to reduce arm fat specially weight training.
...I find the Fabulous exercise routines aren’t flexible enough and switching to another app that has workouts I would rather do is a pain. Any suggestions on how to plan my workouts?
Glenda C.
I have the same problem. I have started keeping my exercise routines on another device. Whether it’s an older phone, a laptop, or
...How do I continuously keep the mediation habit going?
Leslie G.
I set mine up on a schedule where an alarm goes off to remind me each day what I need to do and
...Do you find yourself drinking less caffienated drinks when you drink tea regularly?
Neil O.
Yes, I have traded my afternoon routine of drinking lots of coffee during work to drink more water and an afternoon cup of
...How do you keep up with it
Bianca Z.
I always set reminders or well, mental reminders and basically i before going to sleep write a sticky note and the next day
...What do you do to beat a reading slump
Sarah Q.
To beat a reading slump, I usually start a book that’s WAY out of the normal choices. Like switching from mysteries to sci-fi.
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