Ma Ly T.
I look at me in the mirror or think about me in my jeans, clothes I could wear if I were more
...What do do you tell yourself that makes want to go back to exercising after not doing it for a while?
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Frequently asked questions
Do you use dynamic or static stretches?
Tor O.
I use static stretching. I like to really warm up my body one part at a time and i usually start with my
...What additions do you add to your green tea to make it taste better?
Chelsea E.
Honey is a great addition to any tea! If you’re not for honey usage there are several green teas with flavors like passion
...What activity do you do to help “tell ” your mind and body it’s bedtime? Does this activity help you unplug as well?
Miss N.
Usually around this time, I will write down or think of what I am grateful for before I go to bed. I suggest
...How can I disconnect when I need my phone for stuff?
Neelofer Z.
Just turn off your mobile data and wifi… So that u can’t open social media… Or keep your distracting apps in one group
...What’s the best time to unplug before bed?
Martin P.
You know that feeling when you have been looking at a screen and you have a strong hunger to pick it up again?
...How do you ensure you floss every day?
Rita N.
It is easier during my work week since I have a wind down time of no electronics. I’ve added flossing/brushing and skin care
...What do busy full time workers have for breakfast?
Aris X.
Bananas are energizing, light and come in natural packaging. No need to prepare anything beforehand. Add some peanutbutter for a protein boost!
...How do you stretch and for how long?
Roisin T.
Honestly, I just do two 1minute stretches, one when I wake up, and one just before I go to sleep. I also do
...What are you the most grateful for?
Taewon X.
시기 적절한 도움을 받았을 때. 나와 가족이 건강할 때. 양질의 수면을 취했을 때. 대인 관계에 갈등 없이 잘 지낼 때. 하는 일들이 노력이
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