Put the Cheese on bread and eat it. Its soooo delicious. You can have a cup of tea or coffee with it, also you can add tomato or walnut to your cheese.
Breakfast is a very important meal of the day as we all know, so keeping it healthy is equally important. As it’s name suggests "break-fast", we are breaking a fast of about 7-8 hours while we were asleep and when we didnot have water or food. Hence, our breakfast meal or morning meal should be both energizing and hydrating. If you are in a hurry atleast eat a bowl of nuts and a glass of fresh juice or milk to go with it. But it would be really good for you if you eat a breakfast that fills your belly properly. Some of such energizing and healthy food includes- oats, parathas, pancakes (not to sugary), eggs (boiled, scrambled, omlete), bread and butter (also jam, peanut butter). Avoid eating too much spicy and too much sweet in the morning because it only gives acidity and a bloated tummy). I hope this helps😊 Have a fabulous day!
We can eat an apple/banana and a spoon of peanut butter. Or incorporate eggs in breakfast. As well as cereal or oatmeal with low fat milk; incorporating almonds or various kinds of nuts. Basically having a protein in breakfast and less processed foods.
I eat bread with egg and drink milk. Sometimes eat korean soup like tenjanjigge with rice.if i eat breakfast i usually hungry before lunch.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
