How soon after you wake up are you supposed to have breakfast to help you feel energized for the day?

I usually have it as soon as possible, most likely because I take medication in the morning and it helps with acid reflex. Doing the water challenge was good for me because it reminds me to take my medicine and immediately after eat breakfast. During the school/work year I do water, exercise, then breakfast. This is because I do yoga in my room so it’s easier to do it in that order. I always try to get all my yriangl

The sooner you can get that nutrition in your body, the sooner you can feel more awake and ready to face the day. I would say the best time is after doing other essential morning routine habits like drinking some water or brushing your teeth!

I wake up between 7:00 and 7:30. I eat breakfast around 9:00. I find that I get a stomach ache if I eat breakfast too close to when I wake up so I give it at least an hour to two after waking up before I eat.

I find that if I have it before I sort out my kids it’s easier. I used to so get my kids organised first and would run out of time to have my own.

The first thing I do when I wake up is to have a glass of water. Then I get changed, use the bathroom, wash my face and I have to express my dogs bladder (he’s disabled) as soon as possible. After setting up for the day then I like to take my time to prepare breakfast with mindfulness and enjoy it slowly. This should be around 40 minutes after I wake up

I normally eat breakfast 30-45 minutes after i wake up, i like to go through a simple morning routine of getting ready for the day and eating is that last part before heading out to work or starting chores. My body does not let me eat as soon as i get up and if i wait to long i start ti get light headed so for me eating after im up for 30 minutes is the best, i am then awake and ready to energize myself.

It depends on how I’m feeling that morning. Drinking water immediately after waking up is great and refreshing. But the timing for eating breakfast varies. I often take time to reflect on what happened the day before and then on the day ahead of me; watching the news is important to me also. Breakfast can come before, during or after these things.

Before I have breakfast I do a lot of things such as exercise, drink a lot of water, meditate and then I have breakfast. I think that it depends on your body and routine for example with my morning routine I feel very energized but maybe another person don’t so it depends, I hope this helps you, bye

I drink 2-4 cups of water the first 2 hours after waking up. It gets digestion going, clears any waste cleaned up by my body repair overnight and gives me enough energy to do my morning routine. Then I eat. My body is hydrated and ready for food.

I’m not hungry right when I wake up, so I get ready for the day and even workout before eating breakfast, but its really up to you. I’d say anytime before 10am.