Tuvana N.
I always try to drink tea that has camomile and/or lavender in it. It became a ritual for me right after I started
...What’s the healthiest type of tea?
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Frequently asked questions
I can’t seem to get into this habit. What tips do you have
Maxime E.
Make it easy to start and build up slowly. Just try to do it daily even if it is just a small thing.
...How do you best build habits
Janette P.
I like to write down my goals, and make a mark or add a sticker when I take a step towards it. For
...What do you do about the aches and pains during meditation?
Erica C.
I usually try to relax my breath more. Because my body is getting more stiff. Relax your shoulders and breath. Maybe take a
...How to you stop random thoughts from coming up during meditation?
Eleonora C.
It’s really difficult, but whenever I feel a thought coming I try focusing on my breathing repeating in my head "breath in and
...Can you help me by sharing a few easy to make vegetarian recipes for a healthy breakfast?
Gwendolyn U.
Avocado toast is a great way to go, half an avocado mashed with salt and pepper on toasted bread, delicious. Vegetable omelets are
...Give recipe for testy breakfast, please
Leroy T.
Twist on the classic breakfast fry-up: heat up a skillet with a little olive oil and fry an egg, while it’s cooking add
...What sort of books do you read?
L Cia P.
I love reading fiction novels specifically fantasy and mystery novels. I am starting to get into self help books as well but
...What are your favorite moves to get your heart pumping when working out? (Burpees, Chair Pose, Jump Rope, etc)
Taylor Y.
I either dance around my apartment, or I do a variation of squats: reach up to the roof with my hands and on
...What’s your favorite savory breakfast?
Aoibhinn M.
I’m actually not really a fan of savoury breakfasts. I’m more into pancakes, waffles, cereal that sorta stuff, but if I had to
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