I like to write down my goals, and make a mark or add a sticker when I take a step towards it. For instance, if I’m working on drinking 8 glasses of water a day, I give myself a sticker in my journal. That way at the end of the day I have a visual reminder of what I’ve accomplished. It keeps me motivated!
Over time and through repetition. Changing one thing at a time and really cementing it as part of my routine. Having a structured schedule helps.
First you have to understand why you want to build that habit and not just do it because someone told you it's what you should be doing. Understand the reason behind that and why is it important for you to have it and then push yourself to do it daily. Even if you don't feel like it just one small step at a time! Get up and go towards the place where your habit is starting. Unwillingly at first I know start doing it and you'll see it's not so big of a deal. You can do it. And there will be a time when it's not a deal at all but something you need and want to do daily. You'll feel better after accomplishing whatever you want to accomplish.
the best way for me to build habits is to keep doing it over and over again but slowly. like step by step. such as a whole morning routine, i would have to do each step i want to start doing individually before i can do it altogether.
When I haven't feel good I decided change my daily routine. I tried 2 or 3 days for test so I saw what I felt so I continue
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.