Honestly we all are dopamines and distracting apps are all over the place. Look at me for instance I love me some poker
...What do you notice about how you feel after practicing gratitude?
Even on my worst and hardest days, practicing gratitude reminds me that everything doesn’t suck. It reminds me that depression and hopelessness are
...Do you use a device to track your exercise? How is that working for you?
Yes I do and it is awesome. I have more motivation when I use app and Idk why but I will be happy
...How do you pick what books to read?
When I read books, I love to feel butterflies in my stomach rather than watching a movie. So, I mostly pick romantic novels
...How do you deal with a distracted mind before you even start to meditate?
Sometimes it’s hard to transition from being busy or worrying to meditating. It helps if I listen to an audiobook or read a
...Does it feel rewarding to journal or does it feel like a chore? or both? or neither? ~Kaiya
It felt great, everyday I looked forward to just check my accomplishments and rewards. Everyday I wrote something in my journey I haven’t
...How do you get past feeling overwhelmed when you see your friends running several miles each day?
Don’t focus on your friend’s improvement. Focus on yourself and your improvement. Don’t get distracted by that in any way possible. Believe in
...Is there a particular structure to your journalling or is it free form
heyyy 🙂 I usually write about how was my day what I accomplished and how I feel so there’s no structure. also I
...Do you use anything to wake you up in the morning?
On weekdays I use an alarm clock since I have to attend online classes while on Sunday I don’t use it and wake
...How long did it take after making a gratitude list , did you see a positive affect in your life ?
Being grateful at the end of the day helps me catch up the good things thats happened during the day. And it’s astonishing
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