Tommie Lyne J.
Gradually. Where is there pain? Where is there tension? What is your flexibility in each part of your body some will be
...How do I add more yoga poses?
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Frequently asked questions
I live off a busy street, any tips to reduce road noise?
Sabrina Z.
Try to drown out the noise by listen to some of your favorite music, or try to take your mind off it by
...How do you keep yourself motivated in the first few weeks where you can’t really see the difference despite putting in the effort?
S Ra P.
Making it cute and aesthetic helps me make the habit more enjoyable. So for drinking water in the morning I use my
...Do you have any good fiction books?
Katie N.
I do! I personally love fantasy and mystery books Ones that make me think. One of my favorite is "Sherlock Holmes" that book
...How long do you typically disconnect and unplug?
Cherith N.
i’m not great at that task. basically, i take time to do something that’s not on my phone in replacement of phone time.
...How many books a year do you read?
Akshath Q.
I used to read 2-3 books a week till I went to college. Something changed and I was never able to read more
...What are your sources to meditate? App, videos on YouTube, podcasts?
Kaitlin U.
There’s videos on YouTube that I use occasionally. I usually use podcasts on spotify. There’s a lot of variety and there is constantly
...Do you think about one purpose you have everyday? Or you have different purposes each day!
Waldin Lia G.
I often find myself thinking about my purpose and life, am I truly happy with what’s going on around me and the
...How do you maintain a regular routine?
Sara Z.
When you do the same action everyday for some days, when you don’t do it one day you feel incomplete. You feel pushed
...How do you manage to unplug every day even in those days that you go to bed latter or you just have all of your schedules messed up?
Alexandra I.
well you don’t really, it’s hard but you just gotta put your phone away and that it? kinda works for me.. but in
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