Atika E.
The point of the sleep is to relax you
And relax your mind
,Makes you relax to have great Night
So you can
And relax your mind
,Makes you relax to have great Night
So you can
Frequently asked questions
Does tea lose its potency over time? How should it be stored to keep it fresh?
Анастасия Львовская N.
It's depends on the type of tea you have. But, basically, keep it in the dark place in the metal box or
How do you deal with guilt and shame when you really want to get out of bed and get everything done but you physically are not able because you need the sleep in order to recover from the previous day? This usually happens to me when I have a day off and need to use it to meet upcoming deadlines and catchup on things.
Ma L Q.
It’s hard to answer this question because the roots of your dilemma could have to do with less than ideal time management
How long can someone go without sleeping?
August G.
I imagine that you could probably go about 3-4 days with no sleep before your body began to finally start showing signs of
Is there a difference between loose leaf tea and tea bags? Which is better?
Deborah A.
There is no difference except in cost and convenience. I use loose tea at home but use bags on the road because it
Do you have a favorite meditation?
Nilzete P.
It is hard to have a favorite. Check out B. Alan Wallace for his cds/mp3s of excellent guided es meditations. If you want
What books changed your life when you read them?
Fred A.
Die mitte der Welt
Paulo Coelho – Der Alchemist.
Haruki Murakami – Kafka am Strand
Eckhart Tolle – Jetzt
Lao Tze – Tap
Which is more important for your health: Sleeping MORE or sleeping BETTER?
Virg Nio Y.
Sleeping better has always been my first priority and I am trying really hard for that Like eating my dinner three hours
Why should I start practicing yoga?
Janique A.
Practicing yoga is good for the mental and physical health. Yoga improves your inner strength, stretches your muscles and relieve environmental stress. Give
What great meditation techniques are the most helpful?
Victoria N.
Counting to five when I breathe in and out, really helps me to focus on my breath, counting takes my mind off other
