Sandra N.
The time when you unplag and disconnect is time for you! You need time to relax and rest, time just for yourself. This
...How should I be calm about all the messages I can miss ?
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Frequently asked questions
Any great breakfast suggestions?
Tango N.
Ofc a glass of water to start the day off followed by a fruit: any fruit for that matter. Then go on with
...I assume the purpose of unplug and disconnect is to calm yourself and avoiding distractions. I usually read my Kindle book for less than one hour after unplug and disconnect. Does it against the habit?
David A.
Not necessarily. To me it’s about disconnecting from possible distractions. Kindle has no social media nor call options. The worse that can happen
...Do evening soccer practices count as exercise?
Abolfazl F.
I hate soccer and I dont wanna play it even for once. This is not my type. I just hate it so much
...What’s the best time to go to sleep if you wake up at 5:40 every morning?
Paulino C.
The very least amount of sleep you should get each night is 8 hours. If this is all you need then great! Go
...Do you know some ways or apps to help you fall asleep and wake up on time
Alexander W.
Meditation before sleep always helps me, and to wake up I suggest putting your alarm out of ur reach so you can’t hit
...How do you meditate when you are at a busy place (work for example) or with a busy schedule?
Louis Q.
I breathe deeply into my belly or become aware of the sensations of my breath on my upper lip. Sometimes just a couple
...What’s your go to morning tea?
Natalie G.
Usually assam with a little almond milk. Sometimes I mix it up and have a different flavour – today I’m drinking a berry
...Any tips you can share about journaling that has made it a success for you?
Courtney P.
Honestly I write down my day and what im feeling at the time I journal. I like to do it at night before
...Recently, a man died and I learned about him to celebrate his life. I thought this made me grateful to have “known” him. Can sad events/actions make one grateful?
Isabelle T.
Sadness is the opposite to happiness. When I feel gratitude it makes me calm in the same way both happiness and sadness can
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