Laura B.
Good question! What I would do is to take a maximum of 15 mins to read the book, not more. Then I’ll try
Frequently asked questions
What style of yoga helps you most?
Kristin T.
In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are considered yin, while the more mobile and pliable muscles and blood
When is it better to practice gratitude: in the morning or evening?
Joleen C.
I prefer the evening because it helps me relax before bed, but starting you day with gratitude is good too. It really depends
When exercising do you follow the same program every day? Do you follow a schedule which involves growth or do you usually invent your activity?
Roberta C.
I usually walk about 8,000 steps in the morning, when possible. Or I just move around, stretching or doing yoga for 8 minutes
I only have about 15 mins for exercise in the morning, I struggle to get into doing anything strenuous, does anyone have any suggestions on how to get into exercise quickly and make the most of my short amount of time?
Cecilia C.
Try searching for a short workout youtube video and use it for your daily exercise routine (example: 3 minute dance workout for beginners)
What is your favourite book ?
Dolores U.
That is a very difficult question to answer…. it's like asking me which of my children is my favorite. But one book that
Any particular flossing technique I need to know?
Josini A.
After you brush your teeth, flossing should be smooth. In & out between teeth. You should rinse your teeth with water and wash
How do you find things to be thankful for?
Kristen N.
I most often realize my gratitude in the moment when someone is considerate of me or I see a huge improvement in my
I want some stretch exercises… What can be they and when should I do it?
Felicia C.
Stretching when you wake up can prepare you for the day and make you feel more energised. Some good stretches are: child’s pose,
My problem is I like to sleep 😴 waking up is the tough problem. Do you have pointers on how to give myself time in the morning?
Mahsa N.
The key is to 1) identify how many hours of sleep you need to feel refreshed and 2) make sure to go to
