Gene F.
every day, ask yourself if your room is clean to the point where you wouldnt have to do anything for someone to come
Frequently asked questions
How many cups of tea in a day is reasonable?
Diann F.
I've honestly never figured that out as I do a ton of herbal day throughout the day from republic of tea. So it
What book should I read?
Casara P.
In fiction, I highly recommend The Illuminae Files. It’s an amazing story about surviving an attack, told only through evidence of the attack
What do you like to do before bed.
Malina L.
I listen to a meditation podcast called tracks to relax. It puts me to sleep 🙂 there are free podcasts available but there
I am flossing intermittently. Looking for Ideas to keep consistent.
Kaitlyn O.
Try doing it at the same time everyday and connect it with something you're already doing. I take medication before I go to
regarding writing and completing the to-do list, how do you keep yourself accountable?
Margita Q.
I keep myself accountable by ensuring I review and look at the outcomes of using my list. When there is progress for doing
How many hours a day you consider a good day of work ?
Genesis C.
If you are talking about actually focused time (as with deep work), then I think 5-6 hours is a very good day. In
How do you best disconnect and unplug?
Mimosa Z.
If you do something enjoyable before bed, like reading or drawing, you might be more motivated to put the phone down
-Autumn 🙂
-Autumn 🙂
I have a pet. When they make the smallest sound I always wake up. How do I stop that?
Michael P.
A rat or bird in a cage can be moved out the bedroom and a door can be closed to keep a dog
I love reading and find it hard sometimes to find a really good book. Any suggestions off of what you read?
Sis Nio P.
Find your strength and weakness. Then work it on it. Based on that you study of the review of the book currently
