If the pain is persistent, you should see a doctor. I have two calf stretches that I like: 1) Stand facing
...What is your #1 favorite tea?
Limonete! It’s a Portuguese herbal tea, from the verbena family. It is refreshing and its lemony flavour always wakes me up despite having
...What do you do for exercise when you are sick or under the weather?
Turning your computer, phone, tablet, etc on Do Not Disturb mode and putting them in a drawer works wonders! Shut them down and
...What’s your favourite tea?
I love every type of tea..i like to drink black tea in the morning..and i also like to drink milk at the evening..and
...How do you organize books? I am a nerd 🤓 and I have a whole ton and they are just falling off my desk, my bookshelf is crammed, they are all over my dresser, it’s a book invasion! Lol help me!
I would take all of my books and take the ones that I am interested in and keep tham and donate the other
...How do you organize your to-dos to not forget anything when you work on different projects parallelly at the same time?
For me best is to have high lvl overview for all things I do everyday and small tasks tagged with deadlines. I have
...I need some focus and motivational quotes to help me get going.
You need to make motivational quotes by yourself try to make one 😅❤ and then tell it to someone and they will tell
...What are some simple but quality breakfast elements?
I think the best breakfast food are the ones that give you energy without being heavy for your stomach. Lately I’ve been eating
...What have other people done to break the habit of snoozing in the morning?
i have moved my phone to the other side of the room so that i cannot turn my alarm off as easily. i
...Do you like tea before going to sleep? Or before a calming ritual?
Definitely before bed, it’s nice and relaxing and signals my brain that it’s time to wind down! Our brain works by using rituals
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