Hanife E.
Stay present. Don't move your mind too far forward and spend a little time in the moment – in meditation, with breath work, doing yoga. Whatever it is,
Do you think it’s enough just to eat a healthy breakfast or is it more about taking time to prepare it and eat it mindfully?
Letitia R.
Absolutely you get more enjoyment when you eat slow and pay attention to flavor and texture. It helps me not to overeat when I eat mindfully.
Dana X.
Do you think stretching (like yoga) is a form of exercise, or should it involve increasing your heart rate?
Julien G.
There are many different styles of yoga sessions. A more intense yoga session will warm your muscles and causing am increased heart rate. This would be an example
Is it okay to meditate in bed to build habit?
Wladimir F.
I find it easier to commit to meditation if I allow myself to do it in bed, however, I think my meditation is more powerful when I separate
What can I make for breakfast that I can bring to work?
Cecilie A.
I love to make eggs and avocado toast! It’s delicious and you can make it in different ways to make it travel size. Just make sure to bring
What do you eat in the morning when in rush?
Kasper C.
I'm usually not in a rush yet at breakfast time, but I keep a basket of breakfast bars on my counter next to me the coffee pot. I
Any recipes for the truly lazy aspiring vegan? I prepare overnight oats currently.
Anast Cia Q.
Yogurt and some fruit. Egg salad. Tofu. Protein shake or drink. Bean soup. Nuts of any kind just a handful. Dried fruits like apples or raisins.
Nuray
Whenever i try to meditate I feel like giving up.. I sit and close my eyes.. Then I feel bored.. Need some good tips..
Guenther A.
Try downloading the insight Timer app. There are a lot of guided meditations that can help you learn how to do different kinds of meditation.
Or go to
Or go to
Does anyone tie their To-Do Lists together with something like an app reminder and calendar to not only hold yourself accountable, but also to remind you to get the list finished?
Arthur T.
I usually before starting to do anything like study or something that I know needs my undivided attention make a to do list by hand on a paper
How do you stop your gums from bleeding?
Sammy U.
Flossing helps, but using a softer brush and a more gentle toothpaste may also be the helpful. Also, see your dentist twice a year!
Alma C.
I rinse