How do I prevent my mind from wandering during a meditation. How can I maintain focus? on February 12, 2020 December 19, 2022 Jasmine J. Meditation isn't about stopping your mind from wandering, it's about being aware that it's happening, observing your thoughts and allowing them to pass ... More responses
How can i stay on routine working shifts on February 12, 2020 December 19, 2022 Lene O. By being aware that it has benefits. In your health . In your motivation to wake up every morning. And also with more ... More responses
What’s on your breakfast plate? on February 12, 2020 December 19, 2022 Burckhard R. I had toast with avocado and I sliced up some boiled eggs add a little bit of fruit as well my favorite pineapples ... More responses
How long must one meditate for ideally? on February 12, 2020 December 19, 2022 Justin P. I meditate twice daily in the morning and before sleep. 20 min per each time. Sometimes when i am stressed at work i ... More responses
How good is rice and chicken for breakfast?? on February 12, 2020 December 19, 2022 Carter Z. No its no good for me because i cant have such a heavy meal in the morning and above all i am vegetarian.... More responses
What is an easy breakfast to make the night before if mornings are hard? on February 12, 2020 December 19, 2022 Tt U. Overnight oats are great! You can search for great recipes but normally it’s just oats, chia seeds (optional), milk of choice, yoghurt (for ... More responses
How do you balance sleep, work, studies and exercise? on February 12, 2020 December 19, 2022 Angela O. By organising. Its very simple but not easy you have to be disaplined to work hard in short period of time that you ... More responses
What is a quick, easy and nutritious breakfast I can eat on the go? on February 12, 2020 December 19, 2022 Jociano Q. I try to eat protein and a fruit. Whole grain wrap with eggs and a slice of avocado is easy to grab and ... More responses
Any easy and healthy breakfast ideas for office going people to prepare in the morning? on February 12, 2020 December 19, 2022 Mariele X. Mix natural yoghurt with peanut butter and granola in equal 1/3rds and then eat it either there and then, or even on the ... More responses
What about intermittent fasting? Does anyone have experience with this? If so should I stop having breakfast? on February 12, 2020 December 19, 2022 Roselinde F. I have done intermittent fasting and it works really well, lost inches and built energy quickly! I’ve heard it is really good for ... More responses