Rachel C.
Yes, and it is some what simple! Lay on your back , lift you legs, bend at the knee, and slowly kick your
...Does anyone have any new or unique forms of exercise that they have tried and like?
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Frequently asked questions
When you stretch do you feel where you are stretching with you’re hand?
Jules C.
I feel my hands reaching for the stars and its actually in my mind where i target the part of my body i
...I’d love some ideas on non-American breakfast ideas that are easy to prep. If I get tired of what I’m eating I just won’t eat. I’d like to expand my horizons.
Imarie B.
I’m not entirely sure what counts as American breakfasts and what doesn’t. Being from South Africa, we eat a lot of porridge, oats
...Do you sometimes get anxious when you disconnect? How do you wind down from feeling anxiety about putting the phone away?
Andreas E.
Well I always feel i could check one of my social networks to make sure I saw every message or new posts or
...How to never miss out being grateful everyday?
Deana M.
Practice gratitude every single day! On days it’s hard to find something to be grateful for, reflect on little things that made you
...For people that don’t have an appetite first thing in the morning how do you make sure to eat early enough in the day to avoid crashing?
Marta P.
Drink some water first, after u drink water your body will be asking for food making you hungry and you can eat your
...What habits help support your evening routine regarding sleep?
Marion S.
I am trying really hard to cut out electronics after 8 (at least personal ones), but biggest aides are yoga, tea, and headspace.
...do you prefer real hand held books or kindle/audio books?
Andrew L.
I prefer a combination of kindle/hand held book with audio books. Sometimes having a hand held book is better because I like the
...Does anyone else have trouble exercising in the mornings? The afternoons always seem easier to me, and I feel my time in the mornings is limited because my schoolwork takes so much time. Do you work around it or allow yourself to exercise some other time?
Lakshmi Z.
I like to workout in the mornings but I find it difficult to wake up early and there’s just not enough time to
...Do you find one thing that you tend to write alot about or repeatedly and is this ok for you. I feel alot of gratitude for simple things like coffee or the flowers by my window. And some mornings I repeat this. I still feel grateful just wonder if I should switch it up or something lol
Frank Michael U.
If you feel gratitude towards simple things, that’s great! Don’t switch your life up if it feels uncomfortable, but if you are
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