Louise Y.
Find a workout that you enjoy and start small like 10 mins in the morning and then slowly when you get used to
...How do you make the morning workout stick and become a daily routine?
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Frequently asked questions
How can I be more forgiving towards myself if I don’t get round to doing all the tasks I set out to complete?
Guy J.
I believe even if you do 80% you should celebrate also note all the tasks are small ones and even if you dont
...How do you manage tracking tasks that are both short and long term?
Lawrence J.
İ’m always organized and follow up on pending tasks. Organization is key, i think. Find a way that works for you and follow
...What do you do to avoid procrastination?
Albert W.
When I’m on top of it, I set alatms yo remind me, and then timers while worling, a timer for a five minute
...What’s your go-to "I don’t want to work out" workout?
Elizabeth E.
I work out with my best friend and i record my monthly performance and changes in my body so when an old piece
...Can you give me advice about how to prepare a healthy breakfast?
Julie C.
I tend to add some fruit, seeds and maybe a breakfast topper to porridge, or add fruit and veg to a smoothie or
...What kind of stretches do you like to do for your lower back and hamstrings?
L Rke Y.
I like to clasp my hands behind my back and stretch backwards, pushing my torso forward. Then sometimes I bend forward with
...What are your purposes?
Anna P.
My purpose is to make sure I express love and compassion for the people in my life. I have recently been diagnosed with
...How on earth do I motivate myself to actually do it consistently? :(
Mar Lio Q.
Just remember how happy and satisfied you will feel after you achieve your goals! Envision yourself in that after-moment and you will
...How do I stop using my phone all the time?
August P.
Think about the purpose for which you use your phone. If it’s Social Jedia, maybe it’s FB you need to cut back. If
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