Mama P.
Buy 1/2 dozen eggs. Hard boil them all at once. Put them back in their carton in the fridge. Ready to eat breakfast
...Any cool breakfast recipes?
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Frequently asked questions
What helps to fall asleep and stay asleep throughout the night?
Yesenia E.
Honestly I’m still looking I’ve tried so many things to fall asleep and stay asleep, so far only zoplicone. But I hate the
...What changes should I watch out for in my daily life to conclude that my practice is working?
Ka Ti E W.
So far the changes that I have noticed with drinking water in the morning is that it helps me to feel
...How do you find time to eat a breakfast? I run late if I do eat.
Barry C.
I started to wake up 30 minutes earlier to give myself extra time. You can also pre prep your breakfast or grab a
...How many pages do you write? Do you have a minimum?
Becca U.
I wrote whatever comes to mind. I write my journal into this app so I write anything from a sentence to 3/4 paragraphs.
...How do you concentrate while studying?
Oliver N.
I tend to put on music that has little to no words in it, so I don’t get distracted by lyrics. It’s also
...Should I eat different breakfast
Tiffany N.
I actually enjoy keep my breakfast the same as this stable my digestive systems and I’m less anxiety on what I eat in
...Have you benefited from meditation? If so, how? (What kind of meditation do you do?)
Claire R.
Yes, it makes me feel very relaxed when and sometimes leads to tiredness, but after a couple minutes or two after meditating, I
...Do you prefer studying yourself or studying with others?
Лиза Черкаева N.
Depends on what and mood. If it’s arts or sport, then with others since I or they can point out some details
...How do you get yourself to exercise when your body is tired and cold in the mornings?
Lilly S.
I exercise at lunchtime! But when I used to do mornings I would lay out everything I needed before I went to bed
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