Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
For some meditations I sit but for most I lay flat. I use a small bean pillow to support my neck but my
...I tried headspace for a while, and it’s weird, but I liked the guys voice more than most guided meditations and I liked
...I prefer headphones over speakers. It feels more personal when listening to a guided meditation. My go to headphones for meditation, at present,
...Yes I believe that is possible but I’m still trying to get there with the help of some Fabulous friends I intend to
...Start again, don’t let a setback distract you from the main goal!
...Walking in the morning after drinking a cup of water helps my enegy to rise also i love to pray after I drink
...10 seconds
...The endorphin rush that I’m go6ng to get at the end of the workout. Also, knowing that I’ll be I’ve step closer to
...Actually, physical exercise will make your muscles relax and help ease the cramps. I have some bad cramps that literally leaves me hunched
...I struggle with sticking fully to my routines on the weekends as well. I’ve found that I’m much more likely to stick to
...
