How do I create different types of vegetarian healthy breakfast that won’t take long( no oatmeal’s or salad or avocado toast pls)
...I’m concerned that with my meditation, stretches AND short exercise session/run in the morning, I’m extending the length of my morning routine too much because it takes me some time to cool down after my run before I can shower and eat. Is it better to meditate after exercise? That way I can start my exercises immediately after waking up and having my water.
I would definitely use meditation as part of your cool down process. If it’s going to be apart of your routine it needs
...What do you do when you remember something you need to look up on the internet or someone you need to connect with, after you’ve put your devices away for the night?
I usually text them through my devices because you can’t actually unplug permanently at some point you return to ur phone or the
...What is a good stretch for the neck
A good stretch is a stretch that feels good and makes you want to stay in that position for longer than initially planned.
...For anyone who eats oatmeal for breakfast, what are your favorite ways to add protein?
Adding some peanut butter is always a handy option, but make sure to add less liquid too. The peanut butter melts in the
...What do you usually grab on the go for a healthy breakfast?
Scrambled eggs are the best! They’re super quick to make and they’re healthy, I usually take like 3 minutes to make them.
...I feel im just writing and repeating my to do everyday.. is that ok ? 😄. Or should i think to do something new
Me too🤧😅 yes I think we should think to do something new. You know some works are really boring but they are our
...Do you switch it up every day or do you stick with one thing?
Depends on the project I guess. If the subject is self-challenging or mental wellness I like switching stuff ever so often. But in
...How do I stay motivated to floss late at night?
To keep it 100, just think about all the things he that will end up happening to your teeth and gums if you
...Does the pomodoro technique work?
No! At all!! My brain takes like 5 minutes to focus totally so… instead, i use the flow time technique, witch is make
...



