Slinb N.
Start preparing very early, but slowly and consistently. I gave myself at least a few weeks before small scale exams like university finals
...What is the best way to study for a big exam?
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Frequently asked questions
How can you read and maintain your focus when anxiety gets in the way?
Vera T.
Most of the time I listen to music, because it make everything easier, and I can focus on reading if I use a
...When I meditate I usually fall asleep…is there anyway to avoid that?
Miss N.
Try meditating when you are awake. I try to avoid meditating straight before bed because I am tired and distracted most of the
...What do you do if you don’t want to spent a lot of time preparing breakfast?
Valeska E.
Prep the meal the night before. Sometimes I find this helps however i often just stick to making it in the morning something
...Typing or writing? Which one do you like best?
Michelle J.
I like writing when learning, the physical act helps me remember. So I use it for note taking and planning. Typing keeps up
...When I see myself in the mirror I’m usually so disappointed that I don’t even want to continue my routines. Why so?
Amanda Z.
What I can say is that I feel that way too. Sometimes we feel like we don’t deserve anything, like we can’t complete
...How can you restrain the mind to disconnect?
Elliot Z.
Tell the mind, that let’s try something new. Disconnect, and close your eyes, feel the sensations of your breath. While you slowly breathe,
...Did you ever felt like your body is “repelling” meditation ? Like every nerve in your body is screaming for you to stop? What can I do about it?
Khushi C.
Hmm….No, it never happened like that my nerves never screamed but the thing is when I meditate I feel very well i love
...It’s okay to sometime be upset?
Naomi G.
Yes, I definitely think being upset is natural because that’s how we let out our emotions. Bottling everything up and pretending to be
...How long Is a good amount to read each day
Sophie E.
Half an hour, it’s a perfect switch off between work and home. It also means I can get through a book a week
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