Donald E.
I use an app called Forest! It lets me plant cute little trees and earn background sounds to play during timers - and
...How do I stop going on my phone so much?
More responses
Frequently asked questions
How do you make yourself to go to sleep before 10:30 pm and stop using a phone (checking IG, FB, emails, WhatsApp) before going to sleep?
Krin E.
I focus on little things in the moment that help ground me. I’ll light candles, drink tea, or start a diffuser. Calming sensory
...What does meditation mean?
Charlotte C.
It’s a time you take to centre yourself, align your body and your mind through breath exercises/practice and clearing your mind. Bring your
...Can i know how to focus myself when carrying out the Deep Focus habit, if my daily schedule is packed and my surroundings are disturbing
Elias C.
Practice, your focus habit. Also, learn to set your boundaries with others by practicing a prepared phrase to tell colleagues when you do
...What do you guys use as an extra motivation for keeping up with your daily routines. Do you remind yourself of your "why" every day ? Or do you make something to visually remind yourself ? I struggle with keeping the routines for a complete week...
M Cio C.
I want to make my Heavenly Father proud of me because he has given so much to me. I want to honour
...Can l meditate lying down?
Ir Q.
Absolutely! I try not to do so if I’m really tired because I’ll probably fall asleep. But if you know you can stay
...How i can do not runaway from my tasks and scary thing that i have to do??
Karen F.
By putting off what is required to be done, you are merely increasing your own anxiety associated with the task. Instead of dwelling
...What do you do to a phone call you’d rather not answer?
Ad Le T.
I don’t answer it unless it’s my duty to answer. I don’t answer if I don’t have the emotional fortitude to answer.
...What does meditation do?
Kim U.
Meditation allows you to get an objective view of your life. We get so caught up in our own narrative; gaining an outside
...what is perfect method for floss?
Dean P.
I would say there is no perfect method. The goal is to get between all teeth. A water pick, such as the Hydrofloss
...