Vickie W.
I personally stretch soon after i wake up in the morning, during my nightly routine before bed and throughout the day before sports.
...What time of day do you find best to do stretching?
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Frequently asked questions
Should I put more stuffs on to do list? For example not just those for school, but from real life?
Sheila Q.
Maybe i should but i dont think im ready to do many stuff at once because im gonna become very unmotivated and i
...What kind of sit pose is better for meditation?
Natalia V.
Legs crossed if you want to stay awake, but if you’re going to sleep try laying in a comfortable position where you would
...How do you celebrate after working out? I like the little dance to celebrate other things, but don’t enjoy it after a workout.
Nawal O.
After working out I like to look at myself in the mirror and tell myself that I’m proud of for working so hard.
...Do you read every day?
Joana U.
Yes, I do read everyday. I try to read for 30 minutes, but sometimes when I’m extremely tired I read for at least
...How can I express more gratefulness to the Universe?
Sophia S.
با فکر کردن به چیزهای خوبی که دارم.به سلامتی، تناسب اندام، خانواده ، ذهن قوی و با استعداد، آشپزی خوب، پدر و مادر،
...Do you fold and put away washing on the same day?
Mariam F.
Yes. It ensures tidier space and avoids piling up tasks around the room/house. I preferred to iron my clothes and hang them instead
...How do you show you’re grateful?
Hansiana C.
If you want to show gratitude to yourself and want to know you’re grateful to yourself look in the mirror and tell yourself
...How could I disconnect more regularly and earlier? I need to wake up earlier and go to sleep sooner.
Skyler F.
I set a daily bed time and try to start getting ready for bedtime 30-45 mins before that bedtime. This allows your body
...How intensely do you work out?
Lujain Z.
For me i workout for 30 min a day because I don’t have any time because I am in grade 7 but the
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