Lya Q.
I don’t Stay motivated. I never really feel like doing it. Although it’s gotten easier and more enjoyable, interesting. More potentially valuable. That’s
...How do you stay motivated to journal?
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Frequently asked questions
If you don’t complete your to dos, do you carry them over to the next day?
Matthew F.
Yes! Although they do pile up after a while, so always try your best to stay on top of things and get them
...How do you apply it to real life after you study, and do you have any tips for organizing it separately?
Hilmar F.
I integrate my routine in my everyday. I don’t organize it separately. The routine I chose is really attainable and I don’t have
...What do you prefer traditional floss or water picks?
Myrtle S.
I haven’t tried a water pic, but I would like to. I use traditional floss for my goal. I order extra on Amazon
...I always sleep extremely late, even when I force myself to go to bed, I’ll read or check mail or do whatever things except sleep. How can I fix a sleep time and get good rest every night?
Ted J.
Create a ‘pre-bed time’ outside your bedroom, where you allow yourself to check e-mails, read, or do whatever you are used to doing
...Do you set deadlines on your to do list? When I see something is over due (for a self-imposed deadline) sometimes it makes me procrastinate even more.
N Ris N.
That’s a fantastic idea! But I have to admit that I do not do that and I seem to procrastinate more when
...How can you motivate yourself to stay in your deep work session every day, even if you have a lot other things to do besides and feel like you don’t have time for it?
Sebastian E.
When that kind of situation happens to me, I search for inspiration, I self reflect on the things I love to do and
...Is it really helpfull to have the floss habit?
Veronika F.
I’ve tried and failed at evening routines before. Trying to do too much with a full teeth and skin care regimen meant it
...What time do you disconnect and unplug?
Gauthier Z.
I wake up at 5am for work so I disconnect and unplug at 7:30pm. This gives me an hour to do my night
...What is meditation definition?
Melissa Y.
It is time I take to reflect on myself, my choices, and my actions. A moment I take to examine myself and who
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