Felix P.
For myself, I devoted a meditation session to self reflect, contemplate and ponder on when would be the best time to devote to
...How do I prioritize the task at hand for the deep work session?
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Frequently asked questions
yes. what exactly should i write in my journal?
Harro C.
What are you greatfull for everyday. What would make today a good day. And during night: What are wonderful things that happened today.
...What is your hack for doing deep work, especially when you have to do a task that is least interesting.
Dolores E.
Break it up into smaller chunks and give yourself a mini reward, like a few M&Ms, each time you make it to that
...What’s the best reward for yourself when you completed a habit?
Jessica N.
Depends on the habit itself. You drank a glass of water? Probably just the appreciation of the fact that you’re hydrated. You did
...How do you prioritize immediare needs versus long term goals
Gordon U.
Although I know that importance of long term works, I still have to do most immediate works. I try to put some long-term
...Any tricks tips in sticking to this habit?
Ethan O.
Hi there, ...which habit are you referring to? Before adding a habit I try to judge whether it will be feasible for me
...Does it help you more to physically write it down on paper or is it just as effective if you keep it on your phone or computer?
Barb P.
If you means to-do list, I say do what you are happier and more likely to look at! I bought a planner I’ve
...What can I do to reduce my social network use?
Gusti A.
I suck at this myself, so take this with a grain of salt: I recently set up my screen time restrictions on iOS
...How I can you focus on your study without getting distracted
Ac Lio Q.
Set a timer for a period that works for you. When it goes off do something else for 5 minutes. Then get
...Do you use a paper or online journal? Just blank pages or structured questions?
Suzanna E.
At the moment I use an online journal, but planning to move to the paper one. It’s a mixed in between free writing
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