Frederikke N.
I like to do if it in the morning and in the evening. The morning takes care of whatever I was too tired
...When is the best time to tidy up your place?
More responses
Frequently asked questions
How do I keep my mind from wandering?
Carter R.
I repeat my goals in my head and make sure my kind is set on what I want. It doesn’t have to be
...How can you not press the snooze button?
Cassandre P.
It’s not that I don’t want to press it because I do sometimes lol. But I just want to get things done when
...What’s the ideal time of the day to exercise? And how many times a week you work out?
Anselmo N.
Since it’s December and it’s extremely cold outside to work out, I picked a comfortable time to go hiking with my hubby and
...How easy or difficult is it to get into the meditation habit?
Tia Y.
Personally I find it really hard to block out all distractions, so for me to mediate for more than 10 minutes is a
...What kind of exercise do you do on regular basis? I like to gym and do yoga 🧘♂️.
Ingeburg N.
I used to like gym’s activities, but now during quarantine I prefeer yoga and cardios! Musculation at home is insteresting too.
...How can I focus on these days when I have absolutely no motivation to do anything and I feel tired?
Deborah F.
Be present in the now. Focus now, motivate yourself one second at a time. Train your brain to be in charge, not your
...How often are you stretching per day
Roy U.
Behavioral research is built into every journey, challenge and practice session. Start building habits today: https://thefab.page.link/TsnjqZViP1jELjBg8 and I don’t strech tat often as
...How do you not just pop into Facebook right quick fa second?
Susanna N.
I just don’t 😅 do something else instead. The best way to get rid of a bad habit is to do another good
...What is your favorite balancing pose?
Valentina Q.
I love Half Moon 🌙 Pose- I’m can’t do the full pose yet but I’m practicing and can do a variation that works
...