Ramone S.
Pilates is the best bet! You have to strengthen your glutes, hips and core. Consider body flossing and do it regularly to repair
...Any safe excercises after spine surgery?
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Frequently asked questions
Running is not for me. I’ve tried it in the past, I did the couch to 5 k. Very proud of myself, I stuck with the program. However, my knees started to seriously hurt, even with good shoes. What is another good cardio exercise to do besides running?
Jennifer F.
Do not underestimate walking! At a good clip (I’ve heard it called “walking with purpose”) you are working your heart and lungs. Biking,
...When do you find it to be the best time to work out?
Glen C.
In the morning when you wake up is nice as it gets it out of the way and lets you feel energised for
...What keeps you motivated to exercise? And also how do you exercise? And if you exercise at home, where do you find the inspiration?
Tommie U.
I often exercise at home, with either the aim to break a sweat or just to fix my posture and release sleeping pains.
...I am quite large. What are good exercises to start with?
Sahil N.
Two things really help, First, review the kind of food that you are eating and if it can be altered please do so.
...What should I do if it is raining outside and I can’t go on a run?
Miss F.
I would do some yoga instead, practice pranayam and meditation. It helps my overall health, physically emotionally and mentally.
...I like to run. Currently I can go up to 10km with a pace of a little over 5 min/km. What is the best way to improve speed and distance?
Kevin N.
That is a solid pace and right where I’m at too! I find focusing on breathing mindfully, full breaths and keeping it consistent
...What time should I run to replenish my day
Jennifer F.
The research is pretty clear: exercising in the morning sets the tone for the day. And exercising too close to bedtime will wind
...How do I know what my purpose is?
Marie F.
How do you know which to chose of the 12 different sprinkles they have for your ice cream? Trial & error and from
...Do you sometimes get lost in your writing ?
P Mela N.
Yes, but that’s a natural part of the process. It means the intuitive side of your brain has come to the fore.
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