Anna F.
Hi! When I write my to do list I write it after I've gotten up and washed my face, had water, coffee and breakfast. But I also include those things and cross them off immediately. I get easily discouraged that I haven't done enough or don't believe that those little things are important, so writing them down and checking them off even though I've already done that helps. It helps me to value those tasks and to feel more confident in my progress (I often get very frustrated with myself over not doing enough. But when you add up all of the little things it's a lot!)