Maya N.
Yes I do eat before and after. You have to eat before you workout to get energy to workout, the best thing to
...Do you eat before training/workout or after? Why?
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Frequently asked questions
How much sleep is too much ?
Nascimento F.
That’s very age and even person dependent. Generally I’d say more than 10 hours, but I tend to aim for 8-9 hours at
...What do you do to create time in your day for more than a 15-minute workout?
Ga Tan A.
Jeg prioriterer trening fremfor andre ting som ikke gir resultat. Fokuserer på trening, for da vil produktiviteten av resten øke.
...Do you usually experience being the characters of the novels you’re reading?
Kornelius C.
I think I do. I overemphasize with every character that I often forget the person is not real. But that makes the book
...What happens if you want to fast in the morning, it feels like this habit conflicts.
Daniel Z.
Just delete this habit from your Morning Routine and add it to Afternoon Routine or Evening Routine. Eat a great breakfast after fasting
...What according to you are the benefits of green tea?
Ren E.
I don’t have an objective answer I can give off the top of my head. To me, I find green tea (and most
...How do you minimise distractions and truly immerse yourself in a book?
Vito E.
I played my books audio in google podcasts and try to match my speech and pronouncation acconrdingly.. In this way we can’t get
...What’s your favorite kind of meditation technique and/or environment ?
Χαρα Αμανατιδου N.
Well i usually meditate in my room sitting with my legs crossed qnd my back straight.i mostly do guided meditation by Jay
...How long do you usually meditate? Is it a daily practice?
Miss N.
I usually meditate for 5-10 minutes. I find that this is my sweet spot because it isn’t too short that I didn’t get
...What part of the day do you prefer to exercise?
Elliot T.
afternoon because in the morning after breakfast i will either go to school but if i’m on break i like to chill out
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