H Lya X.
I usually just go along with it but eventually, if it gets to a point, I sometimes have to take time away
...How do you manage when life gets chaotic?
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Frequently asked questions
What is an appropriate amount of time to stretch each day?
Zilca P.
Ive been told that 5 Minutes of stretching is most ideal for beginners, although the duration and intensity of stretching will depend on
...What keeps you motivated in making reading a healthy habit?
Reina Q.
It is relaxing and I learn from the books I read. I am less busy with my phone and don’t think about the
...There is a 10-minute countdown when I go to the gratitude habit. Am I supposed to meditate in a state of gratitude during that whole time? Or is it a countdown for how much time I have to think of three things I am grateful for, and that I can end the session as soon as I’ve come up with three things?
Viesturs B.
Gratitude is the ultimate feeling of receiving. It can either happen when you get something or it happens when you imagine the character
...It’s hard for me to decide on yoga’s mornings. I already have some habits and I would like to add this one too. But when I kick off the day I’m in hurry to have a moment before my work just to sit and think. Any advice? what helped you?
Leah F.
I pushed my alarm back by 15 min increments so this way I didn’t have to rush. I like to do the 4
...Where’s your quiet place?
Alfred X.
I absolutely love to go and be with my friends and i am always goong out and having fun but sometimes i do
...What are some routines that reflect gratefulness?
Sally S.
Meditation 🧘♀️ it helps me to relax , and to calm my overwhelming and overthinking when I’m anxious and that helps me to
...How do you stay motivated to exercise?
Sumi N.
I challenge myself to dance better and sometimes I look at other people bodies and so I can motivate myself to be like
...How do I stop hitting the snooze button?
Heather P.
Let’s face it, you know just how many times you hit that button. Do you really believe that the interruption is going to
...When you’re running late, what’s a good breakfast to eat on the go that will fill you up?
Cust Dio S.
Peanut butter and banana sandwich with an oatmilk latte. (I always drink my coffee black so I find a latte extra filling!)
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