Ava E.
Well if your talking about journaling your day I write until I have nothing left to say. Sometimes I have very little to
...How many pages do you write each day
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Frequently asked questions
What inspired you to read your current book or journal or similar media?
Lynne R N.
I have to be honest, nothing inspired me to read the book I am currently reading. I have a Kindle and downloaded
...I’m quickly running low on the healthy breakfast burritos that I made in batch and froze! It takes about three hours to make enough for a couple of weeks. Any suggestions for breakfasts that I can prep and freeze that take less time to prepare?
Anna B.
Hi! I eat hardbread made out of seads with salmon, herring or shrimp for breakfast together with a mix of beats. No prepp,
...Do you have any other fabulous breakfast ideas other than eggs ?
R Mi Y.
Depends on where you live and the type of foods commonly available in your location. Whatever the food choice may be, take
...Is it better to do short high intensity workouts rather than longer cardio on a treadmill?
Marito T.
It depends on your goal. If you solely qant to get on the treadmill for the sake of getting on the treadmill a
...Can you keep up to do yoga every day?
Elena T.
I think I can, but I would like to mix it up a little and include some cardio (fast walking and walking with
...Do you have a specific order for your to-do list like sorting them by importance, by how long a task takes, by time of the day, by similar tasks to similar tasks, having difficult and time consuming in between easy and quick ones etc., or do you just write it down how ever it comes into your mind? Do you sort it afterwards?Do you write information like time next to it and highlight the most urgent to-dos? Would you recommend To-dos to be planned out or rather spontaneous? A wonderful day to who ever answers this! Good luck with changing your habits for the better and making the most out of what is already inside you!
Viviana E.
On Friday I usually make a list beginning on each room of my house(including usual chores or extra). Than I make a list
...How long do people stretch for?
Dior O.
I usually stretch for 5 minutes but when I feel quite good or pumped up for the day, I just stretch until i
...How long does it take to see muscle definition?
Christian Z.
If you’re having trouble finishing your breakfast then try using smaller plates or bowls, this makes sure you won’t over eat or force
...What is something you are greatful for most days?
Paola N.
I’m grateful for the daughter I have, for the places I’ve visited, for the life lessons I’ve learnt, for all the free resources
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