I use a hanger and hang them out somewhere with air so that the clothes can dry out possible sweat so that it
...Who’s your favourite author?
Do I have to pick just one favourite author? I love Lucy Maud Montgomery, Bill Bryson, Sue Grafton, Stephen King, Carol Shields and
...What can I do to motivate me in getting up and cleaning a certain part of the house?
Honestly the vibes. I try to follow the Marie Condo “does this spark joy” motto on everything on my life so it’s not
...if you take inventory of what you’re grateful for, do you do it at night or in the morning?
In the morning because at the start of the day i have clear mind so if i think about what am i grateful
...What is your take on coffee?
I don’t drink coffee. I’ve never liked the taste, so I’m a die-hard tea fan! I love the different varieties and flavors tea
...What is your favorite quick workday breakfast?
Some hard boiled eggs, 2 slices of whole wheat bread with any kind of white cheese (cottage cheese is my favorite). Served with
...How do you motivate yourself to get up and clean or tidy in the evening?
I don’t really know, when I see something dirty it makes me feel untidy so when I see something untidy I clean it
...What is the strangest or most unexpected thing you have found yourself being grateful for?
My family was always there for me. I always confronted my life with them, such as yesterday, long story, when I needed them
...I find myself hunching over, instead of sitting straight for meditation. Any advice? I’ve taken to laying down but then I get sleepy lol
Sit keeping your back straight to the wall but don’t lean on it too much. Or you can think of your hips as
...How does your stretching fit in to your routine? It is the first thing you do or other habits before stretching?
I try to make stretching one of the first things I do in the morning. First, I wake up. Then I drink water,
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