Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Music and getting into a rhythm really help. Creating a list and grouping the mundane tasks into a larger objective can also be
...Honestly, I don’t know, I don’t have ADHD as far as I know. I have a friend who has ADHD and he says
...Intrinsic motivation comes from inside, from a feeling, a thought, a value that drives you, not an external trophy. You have to
...Idk what a good one, but if I had pain on lower back and pelvic, I stretch my body with cobra pose (yoga)
...I use Lush products which are very environmentally friendly and they are great products. Of course these products are more expensive because
...I would think the best way to stop reaching for your phone when you’re bored is to put it away and find something
...Depends. If I’m having a good time generally speaking, I don’t look through old memories; I have no need to. If I have
...Then put physically long distance barrier between yourself and the phone or the thing you wanna get disconnected. For example, I put my
...An early evening nature walk does wonders! If too late or inconvenient to do that, a short mindfulness meditation or listening to chilled
...I have a to do book that I keep several lists in. For example I have a list for personal to dos, one
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