Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Check your average screen time on your phone this week. Then click on the app breakdown. How long did you spend on Facebook,
...Start drinking plenty water and ensure you take your vitamins often as well as eating properly, this should have you energised removing the
...I am using the app 7 day stretch challenge for the stretches I do. I started with the 1st day stretch yesterday and
...I find that doing a meditation (sitting up, sometimes eyes open) using the Ten Percent app helps. Drinking some cold water, and motivating
...I usually use apps like duolingo or flashcards in learning a new language or something and there’s a lot of good videos on
...As soon as i wake up, i drink vitamins, then put on some sunscreen and start working out. I drink lots of water
...I often separate the things that are to remain in one place then sweep all the things to go in the trash. It’s
...It’s okay to be a slow reader. As long as you understand what you read, it’s much better rather than skimming or scanning.
...Whew, good question. To be honest, I think it’s impossible and unrealisable to not ‘stop’ every now and then, especially if it’s only
...Usually a only once a day before I go to sleep. I would rather get going in the morning, and meditation doesn’t help
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