Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Any exercise is better than no exercise. A friend of mine could not walk the length of her mobile home. But she tried
...Music! I love to put on something high-energy and positive. I love “Good Morning” by Mandisa (may she rest in peace 🕊️).
...I enjoy running in the Sunday mornings and I like to do burpees because I don’t have enough time. I do burpees because
...I like to use an app called Seven if I don’t have time to dedicate to a full workout. It provides daily 7-minute
...It’s possible! First, if you can, get to a doctors or your primary care physician to get a diagnosis to get a better
...As I do WFH workout must be done because without it my body won’t survive daily long time grinding at a laptop screen.
...Working out at the start of the burns your fat as for day end gives you muscle, depends on Your goal. If walking
...Walking IS a form of exercise!! Use that habit and move it to your morning time if you can. If you feel the
...I would recommend starting with yoga it really stretches out your body and slowly builds muscle over your whole body if there’s any
...I like to stretch in the morning but it will depend of how much time i have. If i go to to the
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