Niviane Z.
an english muffin, with an egg in between usually suffices pretty good for proteins and such. Or, you can just have a fruit
...Any good breakfast ideas?
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Frequently asked questions
What to do before go to sleep instead of staring at the phone?
Aamna U.
▪️Habit: Read. ▪️If I am having trouble sleeping especially when I have body aches I practice Sleep Yoga. ▪️But if its my brain
...What exercises are you doing?
Harper U.
I’m a biathlete, so these days, my workout includes going cross country skiing for 2 hours. But if there is not any snow
...I’m looking for more vegan and plant-based breakfast ideas. Any suggestions?
Rajalakshmi X.
1. Try chia seeda with choice of nuts and fruits with almond milk for breakfast. 2. A chilled bowl of yogurt with fruits
...What is the first thing you are grateful of?
Meme E.
The first thing I can think of.. would be my man. He entered my life quickly and with open arms. His love is
...Ideas for easy breakfast I can prepare ahead of time that I can grab and go, other than a protein bar?
Marian X.
Overnight oats Use any preferred milk and oat meal Get honey, fruits, or chia seeds (optional but I highly suggest) Put the measurements
...How do you make time to clean before work?
Sharon S.
Get up earlier Make 5 minutes to clean up Clean up the day before Always clean up after mass, instead of waiting for
...I have been doing calisthenics for a couple months now. I hit around a 20 max rep set on pull-ups and I can’t break it. I need a pull-up program to help build more muscle. I do push-ups, core, and pull-ups everyday maybe 1 or 2 days of rest. Is it better to focus on certain muscle groups every day? Is it better to let the core rest more? What are some good bodyweight exercises to get shredded?
Alejandra A.
I’m not really sure but I pole dance and it works every muscle of my body, I used to do three times a
...Will a mild exercise like walking help with fat loss if I do it without fail?
Maria W.
I think it will be hugely beneficial in every way! Not only will it help you shift some of the weight you want
...How can I get more flexible?
Mae U.
doing things that you love even that makes you uncomfortable. nee ready for every situation and you will be flexible at that time
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