Pearl W.
Exercising means I’m taking care of my mind and body. Taking care of my mind and body makes me happy and I like
...How do you motivate yourself to exercise? Where do you seek motivation?
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Frequently asked questions
How do you get back to an exercise routine after stopping for a while (say a month)? I used to find joy in going to the gym to work a sweat but now it seems more like a burden especially when it’s crowded.
Grace Q.
I slowly start to do 5 to 10- minute exercises at home, then move this up to 15 minutes or so, my way
...What type of workout makes you feel the most confident?
Martha J.
Tbh whenever I try to do one type of workout i always fail....so try doing different types like hiit , dance , walk
...How do you deal with a sudden weight gain even though you’ve been active?
Pat Z.
Sudden weight gain is usually caused by inflammation in the body. When I experience this I reflect on my recent diet and what
...What kind of excercises do you do when you’re a bit stretched for time?
Beth Q.
Pilates 20-minute workout (or less) is awesome. Just search for videos on YouTube. I feel like you get the best results time wise,
...I really struggle to have motivation. Any suggestions?
Shivam X.
Motivation is just the starting part, you can’t always always rely on motivation to do something, it’s just the spark that lets you
...I love running every day and I’m not bored of it, but, in general, how often should exercise routines be mixed up?
Maribel P.
I also run every day you can mix up every other day but I believe walking and running can be daily as long
...What is your favorite type of exercise to do at home in he morning?
Hayley O.
It depends. Most of the time, I like to go on a walk on the track or in the woods. Or if I
...How about stretching in the morning, should it be rather dynamically (like 10 x 15 seconds each stretch) or static (like 1 or 2 minutes each stretch)?
Cecilia N.
Your body is usually like "frozen" in the early morning so you shouldn’t force it, unless you have done other exercises before stretching,
...How do you motivate yourself to do exercise? Sometimes it’s very hard for me to stay motivated.
Denise Y.
Lazy fit app!! It’s a super low commitment exercise you can do. I started with weights because I wanted to challenge myself just
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