Dale Z.
Yes it is completely ok to exercise in different time, cuz one is not comfortable or free to do in the morning, there
...Is that ok to exercise in different times of the day, even if my habit says it should be in the morning?
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Frequently asked questions
I have a bad knee which makes a lot of things difficult. How do you come up with ideas to work around an injury?
Danielle F.
I start by thinking about what my goal is...building muscle, raising my heart rate, or increasing stamina. I’ve had really bad knees as
...What do you do for those days when you feel like not exercising at all?
Luis U.
I’ve literally just started up after a year. It’s really hard to muster up the energy, but I’ve reminded myself of how it
...How do you know you have done enough excerise?
Pat B.
I listen to my body, I have abused my body from a young age, push past too many limits because that was socially
...What does your weekly exercise program look like? What activities do you do?
Minnie Z.
I love to work out by doing exercises I enjoy. Dancing is a great feel good exercise! I like to go on jogs
...How do you motivate yourself to do one of the recommended mini workouts like the 7-minute one? I have a hard time with that because I tell myself that isn’t “enough” to be worth changing clothes, and have an easier time getting dressed for a full gym workout because I know it’s going to burn a lot more calories. (Except then on the days my schedule is too packed gym is the first thing to go.)
Kevin T.
I find that it can be a struggle to get myself to commit to just 7mins. But then I remind myself that it’s
...How do you stay on track while traveling?
Salina F.
Consider likely challenges and plan ahead accordingly - pack compact tools to help… eye mask/ear plugs/sound generator app (can use Fabulous too) for
...What exercises do you do in the morning? I don’t have much time before I have to leave the house so I really wonder how other people manage to squeeze in a workout in the morning
Margaret B.
I don’t have a lot of time in the morning and I really hate working out, but I choose 3 simple exercises like
...What makes the hard choice to go on a run when it is raining easier?
Bayr Z.
I don’t know what makes it hard but I will gladly accept this without second thought because the rain makes me feel at
...Where do you find the best exercises for you? I’m trying to find moderate exercises to do so I don’t have to worry about showering before work but everything seems so daunting.
C O.
I usually ask chat gpt for sustainable workouts that fit into my lifestyle that will target the specific areas I want to work
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