Olivia U.
If you look at your bigger dream, where do you want to be in 2, 5 or even 10 years time. Then you
...How to chose my items in my to do list that are neanigful
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Frequently asked questions
Recommend any interesting non fiction that’s an easy read? More Freakanomics…less a brief history of time 😂
No Lle S.
Ikigai (Francesc Miralles & Héctor García) is an intresting book, if you haven’t already read this…it’s about japanese mindfulness and the key
...At what point in your morning routine do you eat breakfast (i.e. early on / later), and how does this affect your energy levels for the entire routine? (i.e. if later, do you feel more / less spunky?)
Ma Lys Y.
I eat my breakfast very late, I don’t feel any good about that as I am still trying to regulate my sleeping
...Do you carry your notebook around?
Sam C.
Yeah, actually I have 3 notebook each one is from a different time. Even when I wrote something in my smartphone, later I
...When I have early morning classes, I really have trouble mustering the energy to make breakfast. Any tips?
Matt G.
Prep the night before. Oats in milk with favourite berries is a great start. Keep stuff ready for your sandwich and assemble it
...Do you find it hard to list out what you are grateful for? Do you list out things you think you should be grateful for versus you actually are? How do you tell the difference? What’s the difference between being glad about something versus being grateful about it?
Larissa N.
I sometimes find it hard to list what I’m grateful for cause I think I’m more focused on negative parts of my day.
...Have you ever used cannabis when/before meditating, and how does it affect you?
Ril Z.
I have never used cannabis when/before meditating and I don’t think that would be something I would really want to try only because
...What motivtes you to clean?
Jonathan W.
Volim čist prostor koji mi omogućava da se dobro osjećam i lakše dišem. Nakon detaljnog čišćenja osjećam se fantastično.
...If you consistently notice a certain place being difficult to stretch how do you handle that? Specifically my neck is always very tight. Thanks!
Benjamin X.
honestly i just massage my neck first if that’s what i’ll be stretching and not shoot straight for the hard stretch i slowly
...Hmm…what does it mean to be grateful?
Silje Z.
It’s mean a lot, actually, it’s depends on the person obviously , bit then being grateful to a lot of things depend on
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